Miso Mustard Sauce

Vegetarian
Gluten Free
Health score
2%
Miso Mustard Sauce
Download PDF
Sauce
45 min.
6
48kcal

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Ingredients

  • 1 tablespoon dijon mustard 
  • 1 cup yogurt plain fat-free
  • 0.3 cup miso (soybean paste)
  • 1 tablespoon wasabi powder dried ( Japanese horseradish)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, and stir.
  2. Serve sauce with the Coriander-Rubbed Tenderloin Crostini.

Nutrition Facts

Calories48kcal
Protein32.28%
Fat15.65%
Carbs52.07%

Properties

Glycemic Index
15.5
Glycemic Load
1.41
Inflammation Score
-1
Nutrition Score
3.2695652197884%

Nutrients percent of daily need

Calories:47.99kcal
2.4%
Fat:0.85g
1.31%
Saturated Fat:0.17g
1.07%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.58g
2.03%
Sugar:3.88g
4.31%
Cholesterol:0.82mg
0.27%
Sodium:486.48mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.91%
Calcium:90.43mg
9.04%
Phosphorus:85.69mg
8.57%
Vitamin B2:0.12mg
7.34%
Manganese:0.11mg
5.71%
Zinc:0.72mg
4.79%
Selenium:3.12µg
4.46%
Vitamin B12:0.26µg
4.3%
Potassium:136.67mg
3.9%
Magnesium:15.03mg
3.76%
Vitamin K:3.48µg
3.31%
Fiber:0.79g
3.16%
Vitamin B5:0.31mg
3.1%
Copper:0.06mg
2.87%
Vitamin B1:0.04mg
2.44%
Vitamin B6:0.05mg
2.42%
Iron:0.37mg
2.06%
Folate:7.4µg
1.85%
Gluten FreeLacto Ovo VegetarianSauce
Source:My Recipes

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