Miso Salmon

Gluten Free
Dairy Free
Health score
36%
Miso Salmon
50 min.
6
565kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • cup miso paste 
  • 0.3 cup sake 
  • 0.5 cup soy-ginger salad dressing prepared
  • pound salmon fillet skinless
  • tablespoons seasoned rice vinegar 
  • teaspoon sesame oil 
  • tablespoons sesame seed 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side.
  2. Transfer fillets to a broiler pan.
  3. In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar.
  4. Spread this over the tops of the salmon fillets.
  5. Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes.
  6. Cut fillets into portions to serve.

Nutrition Facts

Calories565kcal
Protein37.6%
Fat38.21%
Carbs24.19%

Properties

Glycemic Index
24.33
Glycemic Load
5.7
Inflammation Score
-6
Nutrition Score
35.613912980194%

Nutrients percent of daily need

Calories:565.48kcal
28.27%
Fat:23.26g
35.78%
Saturated Fat:3.55g
22.19%
Carbohydrates:33.12g
11.04%
Net Carbohydrates:30.34g
11.03%
Sugar:22.75g
25.28%
Cholesterol:124.74mg
41.58%
Sodium:2010.12mg
87.4%
Alcohol:1.61g
100%
Alcohol %:0.6%
100%
Protein:51.49g
102.98%
Selenium:87.7µg
125.28%
Vitamin B12:7.25µg
120.81%
Vitamin B6:1.99mg
99.38%
Vitamin B3:18.41mg
92.04%
Vitamin B2:0.98mg
57.36%
Phosphorus:547.83mg
54.78%
Copper:0.88mg
44.18%
Vitamin B5:3.95mg
39.54%
Vitamin B1:0.58mg
38.83%
Potassium:1263.52mg
36.1%
Manganese:0.52mg
25.89%
Magnesium:100.54mg
25.13%
Vitamin K:24.49µg
23.32%
Iron:3.54mg
19.65%
Zinc:2.85mg
19.03%
Folate:68.18µg
17.04%
Fiber:2.79g
11.16%
Calcium:98.38mg
9.84%
Vitamin E:0.45mg
3%
Vitamin A:137.88IU
2.76%
Source:Allrecipes