Miso, Sesame, and Sweet Potato Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Miso, Sesame, and Sweet Potato Dip
40 min.
40
16kcal

Suggestions

Ingredients

  • teaspoons ginger fresh chopped
  • tablespoons green onion tops thinly sliced
  • 1.5 teaspoons sesame seed toasted
  • teaspoons soya sauce 
  • pound deep orange-fleshed sweet potatoes peeled cut into 1- to 2-in. chunks (often labeled "yams")
  • 1.5 tablespoons tahini (sesame paste)
  • tablespoons miso white (shiro)

Equipment

  • food processor
  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Steam sweet potatoes in a large saucepan with a steamer basket and 1 in. water until very tender, about 20 minutes. (If you don't have a steamer, just simmer chunks in the water, stirring occasionally.)
  2. Drain, reserving liquid, and let cool slightly.
  3. Whirl ginger in a food processor to mince.
  4. Add sweet potatoes, miso, tahini, soy sauce, and enough reserved sweet potato liquid for a creamy texture, about 3 tbsp.; whirl until smooth.
  5. Transfer dip to a bowl and stir in 1 1/2 tbsp. green onions.
  6. Sprinkle with remaining 1/2 tbsp. onions and the sesame seeds.
  7. Serve slightly warm or at room temperature with bok choy or cucumber slices.
  8. *Find in the refrigerated foods section.
  9. Make ahead: Up to 2 days, chilled.

Nutrition Facts

Calories16kcal
Protein10.88%
Fat22.07%
Carbs67.05%

Properties

Glycemic Index
5.4
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
2.2091303581939%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:15.55kcal
0.78%
Fat:0.39g
0.61%
Saturated Fat:0.06g
0.36%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.26g
0.82%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:54.97mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.87%
Vitamin A:1612.89IU
32.26%
Manganese:0.04mg
2.03%
Fiber:0.43g
1.73%
Copper:0.03mg
1.68%
Vitamin B6:0.03mg
1.39%
Vitamin B1:0.02mg
1.31%
Potassium:44.81mg
1.28%
Phosphorus:12.13mg
1.21%
Magnesium:4.26mg
1.07%
Vitamin K:1.07µg
1.02%
Source:My Recipes