Miso Sesame Grilled Blade Steaks

Gluten Free
Dairy Free
Health score
19%
Miso Sesame Grilled Blade Steaks
25 min.
4
388kcal

Suggestions


Indulge in the rich and savory flavors of Miso Sesame Grilled Blade Steaks, a delightful dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to four people, making it ideal for a family dinner or a casual lunch with friends.

The star of this dish is the blade steak, known for its tenderness and flavor. Marinated in a delectable mixture of mirin, miso, Asian sesame oil, and soy sauce, these steaks are infused with a unique umami taste that will tantalize your taste buds. The grilling process adds a smoky char that enhances the overall experience, making each bite a celebration of flavors.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. Pair the grilled steaks with a refreshing spicy Napa cabbage slaw and steamed rice for a complete meal that is sure to impress. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. Get ready to fire up the grill and savor the deliciousness of Miso Sesame Grilled Blade Steaks!

Ingredients

  • 1.5 tablespoons mirin sweet (Japanese rice wine)
  • tablespoons miso 
  • teaspoon asian sesame oil 
  • teaspoon soya sauce 
  • 1.5 pounds blade steaks ()

Equipment

  • whisk
  • grill
  • grill pan

Directions

  1. Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture.
  2. Let stand 10 to 20 minutes.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedure
  4. Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
  5. Serve with: Spicy Napa cabbage slaw and steamed rice
  6. Steaks can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat.

Nutrition Facts

Calories388kcal
Protein37.15%
Fat60.2%
Carbs2.65%

Properties

Glycemic Index
19
Glycemic Load
1.05
Inflammation Score
-2
Nutrition Score
16.210434618527%

Nutrients percent of daily need

Calories:387.91kcal
19.4%
Fat:25.56g
39.33%
Saturated Fat:10.93g
68.3%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.05g
0.75%
Sugar:0.55g
0.61%
Cholesterol:103.76mg
34.59%
Sodium:489.4mg
21.28%
Alcohol:0.91g
100%
Alcohol %:0.61%
100%
Protein:35.5g
70.99%
Selenium:42.19µg
60.27%
Zinc:8.95mg
59.67%
Vitamin B12:2.83µg
47.17%
Vitamin B3:8.46mg
42.32%
Vitamin B6:0.7mg
34.93%
Phosphorus:260.74mg
26.07%
Vitamin B2:0.43mg
25.21%
Iron:3.18mg
17.66%
Potassium:478.3mg
13.67%
Vitamin B1:0.16mg
10.59%
Magnesium:40.74mg
10.18%
Copper:0.17mg
8.55%
Vitamin K:5.18µg
4.93%
Manganese:0.08mg
4.03%
Fiber:0.47g
1.88%
Folate:6.99µg
1.75%
Calcium:17.33mg
1.73%
Vitamin D:0.17µg
1.13%
Source:Epicurious