Miso Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Miso Soup
Download PDF
SoupAntipastiStarterSnack
45 min.
6
37kcal

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Ingredients

  • 0.3 cup green onions sliced
  • 1 tablespoon bonito-flavored soup stock 
  • 3 ounces spicy tofu firm cubed
  • 6 cups water 
  • 0.3 cup miso white (soybean paste)

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine water and soup stock in a large saucepan; bring to a boil.
  2. Add miso, and cook until miso is blended, stirring constantly. Ladle soup into bowls, and sprinkle evenly with tofu and green onions.

Nutrition Facts

Calories37kcal
Protein29.84%
Fat31.39%
Carbs38.77%

Properties

Glycemic Index
25.5
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
2.2860869395992%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:36.5kcal
1.82%
Fat:1.32g
2.04%
Saturated Fat:0.19g
1.18%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.8g
1.02%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:450.68mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin K:14.86µg
14.15%
Manganese:0.11mg
5.37%
Copper:0.09mg
4.53%
Calcium:35.35mg
3.53%
Fiber:0.88g
3.51%
Iron:0.54mg
2.99%
Zinc:0.34mg
2.26%
Magnesium:8.98mg
2.24%
Phosphorus:20.27mg
2.03%
Vitamin B2:0.03mg
1.83%
Folate:5.73µg
1.43%
Vitamin A:70.68IU
1.41%
Vitamin B6:0.03mg
1.31%
Vitamin C:1.04mg
1.27%
Selenium:0.84µg
1.19%
Potassium:39.4mg
1.13%
OnionsSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianVeganFallWinterAsianJapanese
Source:My Recipes

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