Miso Soup

Gluten Free
Dairy Free
Popular
Health score
4%
Miso Soup
20 min.
4
59kcal

Suggestions


If you’re looking for a comforting and nourishing dish, look no further than a bowl of delicious homemade Miso Soup. This traditional Japanese favorite is not only easy to prepare but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. In just 20 minutes, you can whip up a steaming pot of this savory soup, ideal as a starter, snack, or even a light meal.

Miso Soup is not only popular but also packed with flavor, thanks to the umami-rich dashi and miso paste. The delicate texture of silken tofu adds a satisfying creaminess, while the bright crunch of green onions elevates each spoonful. With its low calorie count of only 59 kcal per serving, this soup is a guilt-free indulgence that supports a healthy lifestyle.

Whether you're serving it as an appetizer at a dinner party or relishing it during a cozy night in, Miso Soup is sure to delight your taste buds and warm your soul. Dive into this culinary journey and discover the blissful experience of savoring a bowl made from wholesome ingredients. Let’s get cooking!

Ingredients

  • teaspoons dashi granules 
  •  green onions sliced
  • tablespoons miso paste 
  • ounce silken tofu diced
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.

Nutrition Facts

Calories59kcal
Protein29.94%
Fat34.68%
Carbs35.38%

Properties

Glycemic Index
23.25
Glycemic Load
1.65
Inflammation Score
-2
Nutrition Score
3.6417391371468%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:58.74kcal
2.94%
Fat:2.32g
3.57%
Saturated Fat:0.34g
2.11%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.43g
1.61%
Sugar:1.68g
1.86%
Cholesterol:0mg
0%
Sodium:499.04mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.03%
Vitamin K:16.16µg
15.39%
Copper:0.22mg
10.75%
Magnesium:26.15mg
6.54%
Manganese:0.12mg
5.96%
Phosphorus:58.39mg
5.84%
Iron:0.88mg
4.87%
Vitamin B1:0.07mg
4.83%
Zinc:0.67mg
4.47%
Potassium:147.51mg
4.21%
Calcium:37mg
3.7%
Fiber:0.9g
3.6%
Vitamin B2:0.06mg
3.41%
Vitamin B6:0.04mg
1.78%
Vitamin B3:0.35mg
1.75%
Folate:6.36µg
1.59%
Vitamin A:71.01IU
1.42%
Vitamin C:1.13mg
1.37%
Selenium:0.95µg
1.35%
Source:Allrecipes