Miso Soup I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Miso Soup I
10 min.
4
28kcal

Suggestions

Ingredients

  •  green onion thinly sliced
  • tablespoon miso paste light
  • teaspoons barley miso paste 
  • 0.5 cup pkt spinach fresh washed and chopped
  • ounces spicy tofu firm cut into 1/4 inch cubes
  • 2.3 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a medium saucepan, bring the water to a boil. Ladle out about 1/2 cup of the boiling water, and reserve.
  2. Add tofu. Reduce the heat to medium, cover, and cook for 1 to 2 minutes.
  3. Add spinach or bok choy; simmer about 1 to 2 minutes, or until the greens are tender.
  4. Remove soup from heat.
  5. Blend white miso and barley miso into reserved hot water. Stir into soup. Ladle into bowls, and garnish with scallion.
  6. Serve immediately.

Nutrition Facts

Calories28kcal
Protein32.19%
Fat33.26%
Carbs34.55%

Properties

Glycemic Index
50.25
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
2.8847826463373%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:28.08kcal
1.4%
Fat:1.08g
1.66%
Saturated Fat:0.15g
0.93%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:1.86g
0.68%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:281.09mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin K:26.45µg
25.19%
Vitamin A:387.86IU
7.76%
Manganese:0.1mg
5.04%
Calcium:31.72mg
3.17%
Copper:0.06mg
2.96%
Iron:0.5mg
2.76%
Fiber:0.67g
2.66%
Folate:10.57µg
2.64%
Magnesium:8.37mg
2.09%
Vitamin C:1.62mg
1.96%
Vitamin B2:0.03mg
1.55%
Zinc:0.23mg
1.54%
Phosphorus:14.48mg
1.45%
Potassium:44.43mg
1.27%
Vitamin B6:0.02mg
1.18%
Source:Allrecipes