Miso Soup with Shrimp and Broccoli

Dairy Free
Health score
30%
Miso Soup with Shrimp and Broccoli
20 min.
4
250kcal

Suggestions


Indulge in the comforting warmth of Miso Soup with Shrimp and Broccoli, a delightful dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a wholesome meal for lunch or dinner, making it an ideal choice for busy weeknights.

Imagine a steaming bowl filled with tender udon noodles, succulent shrimp, and vibrant broccoli florets, all enveloped in a rich, savory broth. The addition of freshly grated ginger and green onions elevates the dish, infusing it with aromatic notes that awaken the senses. With a caloric content of only 250 kcal per serving, this soup is a guilt-free indulgence that satisfies your hunger without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and accessible, allowing you to create a restaurant-quality meal in the comfort of your home. Plus, the optional red pepper flakes add a hint of spice, making it customizable to your taste. Gather your ingredients and get ready to enjoy a bowl of this delicious Miso Soup that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 2.5 cups broccoli florets frozen
  • teaspoons ginger freshly grated
  • 0.3 cup green onions thinly sliced
  • cups chicken broth low-sodium
  • tablespoons mellow miso white plus more to taste
  • 0.3 pound somen noodles dried
  • 0.3 teaspoon pepper flakes red
  • 0.5 pound shrimp frozen deveined uncooked peeled
  • 0.3 cup water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot, bring broth to a boil.Submerge noodles in broth, arranging them across the bottom of the pot, cover and simmer until noodles are somewhat tender, 4 to 5 minutes.Scatter shrimp and broccoli over noodles, cover and simmer until shrimp are just cooked through, broccoli is bright green and noodles are tender, 4 to 5 minutes more.Meanwhile, whisk together water, miso and ginger in a medium bowl until smooth; set aside.Turn off heat and uncover pot.Stir in miso mixture and green onions then transfer soup to bowls.
  2. Garnish with pepper flakes and serve.

Nutrition Facts

Calories250kcal
Protein38.33%
Fat12.4%
Carbs49.27%

Properties

Glycemic Index
45.5
Glycemic Load
10.43
Inflammation Score
-6
Nutrition Score
18.652608705604%

Flavonoids

Luteolin
0.46mg
Kaempferol
4.57mg
Myricetin
0.03mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:250kcal
12.5%
Fat:3.6g
5.54%
Saturated Fat:0.93g
5.8%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:29.08g
10.57%
Sugar:2.93g
3.26%
Cholesterol:91.29mg
30.43%
Sodium:515.44mg
22.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.11%
Vitamin K:77.91µg
74.2%
Vitamin C:52.35mg
63.45%
Phosphorus:335.97mg
33.6%
Vitamin B3:5.84mg
29.19%
Selenium:20.02µg
28.59%
Copper:0.56mg
28.03%
Manganese:0.49mg
24.44%
Potassium:744.51mg
21.27%
Magnesium:56.86mg
14.22%
Zinc:2.01mg
13.38%
Vitamin B2:0.22mg
12.81%
Fiber:3.13g
12.5%
Iron:2.18mg
12.14%
Folate:48.03µg
12.01%
Vitamin B6:0.2mg
10.07%
Vitamin A:481.87IU
9.64%
Calcium:94.99mg
9.5%
Vitamin B12:0.36µg
6.01%
Vitamin B1:0.08mg
5.29%
Vitamin B5:0.49mg
4.86%
Vitamin E:0.57mg
3.81%