Miso Soup with Tofu and Nori

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Miso Soup with Tofu and Nori
30 min.
4
268kcal

Suggestions


Welcome to a delightful culinary experience with this Miso Soup featuring Tofu and Nori! Perfectly suited for a variety of dietary needs, this vegan, vegetarian, gluten-free, and dairy-free dish is not only wholesome but incredibly satisfying. In just 30 minutes, you can indulge in a flavor-packed bowl that warms both the body and soul, making it an ideal meal for lunch or dinner.

The deep umami flavor of red miso infuses every bite, complemented by the nutty, vibrant edamame and the rich texture of firm tofu. With green onions adding a fresh crunch and the sea-inspired notes of nori elevating the overall taste, this soup is a symphony of flavors and nutrients. Each serving is a mere 268 calories, making it a guilt-free option for those seeking balance in their diet.

Whether you are a seasoned chef or a novice in the kitchen, this easy-to-follow recipe allows anyone to create a comforting dish that feels indulgent yet healthy. Perfect for warming up on a chilly day or to simply nourish your body, this Miso Soup is bound to become a staple in your kitchen. So, gather your ingredients, and let's embark on this culinary journey together!

Ingredients

  • cups edamame frozen
  •  spring onion sliced
  • sheet nori seaweed halved sliced
  • 0.7 cup miso paste red
  • 1.5 teaspoons soya sauce 
  • 14 ounces tofu firm cut into 1/2-in. cubes

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring 6 cups water to a boil in a medium saucepan. Reduce heat to a simmer and whisk in miso.
  2. Add edamame and cook 2 minutes.
  3. Remove from heat and add tofu and soy sauce.
  4. Let sit 3 minutes to warm through.
  5. Divide among bowls and top with a few sprinkles of nori strips and some green onions.
  6. *Find miso in a market's refrigerated foods section.

Nutrition Facts

Calories268kcal
Protein32.37%
Fat31.69%
Carbs35.94%

Properties

Glycemic Index
30.75
Glycemic Load
5.92
Inflammation Score
-3
Nutrition Score
8.5260869744031%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:267.59kcal
13.38%
Fat:9.61g
14.78%
Saturated Fat:0.97g
6.04%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:18.08g
6.57%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:1840.5mg
80.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.08g
44.16%
Fiber:6.44g
25.77%
Iron:4.48mg
24.91%
Vitamin K:25.87µg
24.64%
Calcium:216.36mg
21.64%
Manganese:0.42mg
21.04%
Potassium:453.8mg
12.97%
Copper:0.2mg
10.11%
Zinc:1.21mg
8.09%
Phosphorus:78.38mg
7.84%
Vitamin B2:0.12mg
6.93%
Magnesium:24.11mg
6.03%
Vitamin B6:0.1mg
5.02%
Selenium:3.27µg
4.67%
Folate:13.87µg
3.47%
Vitamin B1:0.05mg
3.34%
Vitamin B3:0.54mg
2.72%
Vitamin A:132.21IU
2.64%
Vitamin B5:0.17mg
1.71%
Vitamin C:1.37mg
1.66%
Source:My Recipes