Miso-Tofu Ranch Dip

Vegetarian
Gluten Free
Health score
24%
Miso-Tofu Ranch Dip
45 min.
8
113kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this Miso-Tofu Ranch Dip! Perfectly blending the creamy texture of silken tofu with the umami richness of white miso, this dip is not only vegetarian but also gluten-free, making it a fantastic choice for a variety of dietary preferences.

In just 45 minutes, you can whip up a delightful appetizer that serves eight people, making it ideal for parties, family gatherings, or even a cozy night in. With only 113 calories per serving, you can indulge without the guilt. The combination of fresh herbs like chives and parsley, along with a hint of garlic and lemon juice, elevates this dip to a whole new level of flavor.

Serve it alongside an array of colorful raw vegetables for a vibrant and healthy snack that everyone will love. Whether you're enjoying it as an antipasti, starter, or simply a tasty snack, this Miso-Tofu Ranch Dip is sure to be a hit. Plus, you can prepare it up to three days in advance, allowing you to spend more time enjoying the company of your friends and family. Dive into this creamy, zesty dip and let your taste buds celebrate!

Ingredients

  • 0.3 teaspoons pepper black freshly ground
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • 0.5 teaspoons garlic powder 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoons onion powder 
  • servings savory vegetable raw
  • 0.5 cup cream sour
  • ounces spicy tofu soft drained (silken)
  • tablespoons miso white (fermented soybean paste)
  • teaspoons citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Purée 4 ounces drained soft (silken)tofu, 3 tablespoons white miso(fermented soybean paste),1 tablespoon fresh lemon juice, 2 teaspoons
  2. Sherry vinegar or white winevinegar, 1/2 teaspoons garlic powder,1/2 teaspoons onion powder, and 1/4 teaspoonsfreshly ground black pepper ina blender.
  3. Transfer to a mediumbowl; mix in 1/2 cup sour cream,2 tablespoons chopped fresh chives, and1 tablespoon chopped fresh flat-leafparsley. Top dip with more chivesand serve with raw vegetables fordipping.
  4. DO AHEAD: Dip can bemade 3 days ahead. Cover and chill.

Nutrition Facts

Calories113kcal
Protein18.19%
Fat31.59%
Carbs50.22%

Properties

Glycemic Index
29.38
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
10.313913117284%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:113.49kcal
5.67%
Fat:4.29g
6.6%
Saturated Fat:1.68g
10.51%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:11.14g
4.05%
Sugar:1.01g
1.12%
Cholesterol:8.48mg
2.83%
Sodium:286.22mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin A:4791.3IU
95.83%
Fiber:4.19g
16.76%
Manganese:0.29mg
14.71%
Vitamin C:11.46mg
13.89%
Vitamin K:11.99µg
11.42%
Vitamin B1:0.12mg
8.2%
Phosphorus:77mg
7.7%
Folate:30.57µg
7.64%
Iron:1.28mg
7.08%
Vitamin B2:0.12mg
6.97%
Magnesium:27.46mg
6.86%
Potassium:235.98mg
6.74%
Vitamin B3:1.23mg
6.13%
Calcium:61.09mg
6.11%
Copper:0.12mg
5.95%
Vitamin B6:0.11mg
5.62%
Zinc:0.64mg
4.28%
Vitamin B5:0.23mg
2.28%
Selenium:1.42µg
2.02%
Source:Epicurious