Miso-Tofu Ranch Dip

Vegetarian
Gluten Free
Health score
24%
Miso-Tofu Ranch Dip
45 min.
8
113kcal

Suggestions


If you're looking for a delectable appetizer that caters to both vegetarians and those following a gluten-free diet, look no further than this Miso-Tofu Ranch Dip! This creamy, flavorful dip is perfect for entertaining guests or simply enjoying a quiet night in with friends and family. In just 45 minutes, you can whip up a delightful dish that serves eight and garners rave reviews.

What makes this dip especially unique is its enticing blend of ingredients. The earthy richness of white miso pairs beautifully with the smooth texture of silken tofu, creating a base that's not only delicious but also packed with protein. The addition of fresh herbs like chives and parsley adds a vibrant touch, while the subtle kick from black pepper and garlic powder elevates the flavor profile without overwhelming. A splash of fresh lemon juice and sherry vinegar brings a refreshing zing, making every bite an exciting experience.

This Miso-Tofu Ranch Dip is incredibly versatile—it makes for a fantastic starter at parties, a healthy snack for your midday cravings, or an enticing addition to your antipasti platter. Ready to impress your pals? Serve it with an assortment of colorful raw vegetables for dipping, and watch them come back for seconds. Plus, you can make this dip three days in advance, making it a hassle-free option for your next gathering. Dive into this culinary adventure, and bring a taste of adventure to your table!

Ingredients

  • 0.3 teaspoons pepper black freshly ground
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • 0.5 teaspoons garlic powder 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoons onion powder 
  • servings savory vegetable raw
  • 0.5 cup cream sour
  • ounces spicy tofu soft drained (silken)
  • tablespoons miso white (fermented soybean paste)
  • teaspoons citrus champagne vinegar 

Equipment

  • blender

Directions

  1. Purée 4 ounces drained soft (silken)tofu, 3 tablespoons white miso(fermented soybean paste),1 tablespoon fresh lemon juice, 2 teaspoons
  2. Sherry vinegar or white winevinegar, 1/2 teaspoons garlic powder,1/2 teaspoons onion powder, and 1/4 teaspoonsfreshly ground black pepper ina blender.
  3. Transfer to a mediumbowl; mix in 1/2 cup sour cream,2 tablespoons chopped fresh chives, and1 tablespoon chopped fresh flat-leafparsley. Top dip with more chivesand serve with raw vegetables fordipping.
  4. DO AHEAD: Dip can bemade 3 days ahead. Cover and chill.

Nutrition Facts

Calories113kcal
Protein18.19%
Fat31.59%
Carbs50.22%

Properties

Glycemic Index
29.38
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
10.313913117284%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:113.49kcal
5.67%
Fat:4.29g
6.6%
Saturated Fat:1.68g
10.51%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:11.14g
4.05%
Sugar:1.01g
1.12%
Cholesterol:8.48mg
2.83%
Sodium:286.22mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin A:4791.3IU
95.83%
Fiber:4.19g
16.76%
Manganese:0.29mg
14.71%
Vitamin C:11.46mg
13.89%
Vitamin K:11.99µg
11.42%
Vitamin B1:0.12mg
8.2%
Phosphorus:77mg
7.7%
Folate:30.57µg
7.64%
Iron:1.28mg
7.08%
Vitamin B2:0.12mg
6.97%
Magnesium:27.46mg
6.86%
Potassium:235.98mg
6.74%
Vitamin B3:1.23mg
6.13%
Calcium:61.09mg
6.11%
Copper:0.12mg
5.95%
Vitamin B6:0.11mg
5.62%
Zinc:0.64mg
4.28%
Vitamin B5:0.23mg
2.28%
Selenium:1.42µg
2.02%
Source:Epicurious