Miso Vegetable Noodle Bowl

Vegetarian
Vegan
Dairy Free
Health score
28%
Miso Vegetable Noodle Bowl
45 min.
6
176kcal

Suggestions


Indulge in the vibrant flavors of our Miso Vegetable Noodle Bowl, a delightful dish that is perfect for anyone seeking a nourishing and satisfying meal. This vegetarian and vegan recipe is not only dairy-free but also bursting with fresh vegetables and wholesome ingredients that your body will love. Whether you’re serving it as a light starter, a flavorful antipasto, or a hearty snack, this noodle bowl is as versatile as it is delicious.

In just 45 minutes, you can whip up a colorful medley of carrots, snow peas, shiitake mushrooms, and crispy napa cabbage, all infused with the rich umami taste of yellow miso. With the addition of protein-packed edamame and the zesty kick of chile paste, this dish promises to keep your taste buds dancing and your hunger at bay. The noodles provide a satisfying base, absorbing all the savory flavors from the vegetable broth, while fresh lime juice and cilantro add a refreshing touch to every bite.

Perfect for a cozy night in or as an impressive appetizer for guests, our Miso Vegetable Noodle Bowl is a recipe you’ll want to make time and again. Embrace the joy of cooking with this wholesome, easy-to-make dish that’s full of nutrition and flavor!

Ingredients

  • cup carrots ()
  • teaspoons chili paste depending on your taste pref with garlic
  • 1.5 cups edamame frozen shelled thawed
  • tablespoons cilantro leaves fresh minced
  • tablespoon ginger fresh minced peeled
  • 0.5 cup spring onion finely chopped
  • tablespoons juice of lime fresh
  • cup napa cabbage chinese thinly sliced ()
  • cup bell pepper red thinly sliced
  • cup mushroom caps thinly sliced
  • cup snow peas 
  • ounces udon noodles fresh thick uncooked (, round Japanese wheat noodles)
  • cups vegetable stock 
  • cups water 
  • tablespoons soy sauce yellow (soybean paste)

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. Cook noodles in a Dutch oven according to package directions, omitting salt and fat. Rinse with cold water; drain.
  2. Bring water and broth to a boil in pan.
  3. Add noodles, edamame, and next 6 ingredients (edamame through onions).
  4. Remove from heat.
  5. Combine juice, ginger, miso, and chile paste, stirring with a whisk; stir into soup.
  6. Sprinkle with cilantro; serve with lime wedges, if desired.

Nutrition Facts

Calories176kcal
Protein20.61%
Fat12.9%
Carbs66.49%

Properties

Glycemic Index
64.19
Glycemic Load
10.15
Inflammation Score
-10
Nutrition Score
15.762608936947%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:176.42kcal
8.82%
Fat:2.66g
4.09%
Saturated Fat:0.13g
0.79%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:24.94g
9.07%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:1042.64mg
45.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin A:4914.87IU
98.3%
Vitamin C:49.69mg
60.23%
Vitamin K:33.76µg
32.15%
Fiber:5.91g
23.62%
Manganese:0.3mg
14.97%
Potassium:523.39mg
14.95%
Vitamin B6:0.3mg
14.81%
Iron:2.07mg
11.47%
Folate:45.07µg
11.27%
Vitamin B3:2.23mg
11.13%
Vitamin B2:0.16mg
9.62%
Vitamin B5:0.88mg
8.82%
Phosphorus:87.07mg
8.71%
Copper:0.15mg
7.64%
Calcium:72.51mg
7.25%
Magnesium:26.71mg
6.68%
Zinc:0.85mg
5.65%
Vitamin B1:0.08mg
5.25%
Vitamin E:0.68mg
4.54%
Selenium:3.06µg
4.37%
Source:My Recipes