Miso-Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Miso-Vegetable Soup
25 min.
15
39kcal

Suggestions

Ingredients

  • 1.5 cups baby spinach packed
  • 0.5 cup carrots shredded ( 1 medium)
  • 0.5 cup regular corn frozen
  • cups chicken broth low-sodium
  • 0.3 cup golden miso 
  • 0.5 cup mushrooms thinly sliced
  • 0.5 cup scallions sliced ( 3)
  • 0.5 cup snow peas trimmed cut into 1-inch pieces
  • ounces spicy tofu firm cut into 1/2-inch dice

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. In a large pot, bring broth to a simmer over medium heat.
  2. Remove 1/2 cup to a small bowl and whisk in miso until dissolved.
  3. Add carrots, mushrooms and corn to pot and cook, stirring occasionally, for 3 minutes.
  4. Add snow peas, spinach and scallions; cook for 1 minute. Stir in miso mixture. Simmer for 5minutes, lowering heat if necessary to prevent boiling. Stir in tofu and cook until heated through, about 1 minute. Ladle into bowls and serve.

Nutrition Facts

Calories39kcal
Protein31.66%
Fat24.56%
Carbs43.78%

Properties

Glycemic Index
14.59
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
4.507391260046%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:38.98kcal
1.95%
Fat:1.17g
1.8%
Saturated Fat:0.24g
1.49%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.84g
1.4%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:201.27mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Vitamin K:24.11µg
22.96%
Vitamin A:1067.05IU
21.34%
Vitamin B3:1.43mg
7.14%
Vitamin C:4.14mg
5.02%
Manganese:0.1mg
4.79%
Phosphorus:44.35mg
4.44%
Potassium:149.75mg
4.28%
Copper:0.08mg
4.18%
Vitamin B2:0.07mg
3.85%
Iron:0.63mg
3.53%
Folate:13.75µg
3.44%
Fiber:0.85g
3.4%
Vitamin B6:0.05mg
2.46%
Calcium:23.71mg
2.37%
Magnesium:9.37mg
2.34%
Zinc:0.3mg
1.99%
Vitamin B1:0.02mg
1.64%
Vitamin B12:0.08µg
1.39%
Vitamin B5:0.12mg
1.2%
Selenium:0.74µg
1.06%
Source:My Recipes