Miso Wet Rub

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Miso Wet Rub
45 min.
4
81kcal

Suggestions


If you’re on the lookout for a delightful and versatile seasoning that elevates any dish, then look no further than this Miso Wet Rub! Perfectly blending the umami richness of yellow miso with the zesty warmth of fresh ginger, this rub is a true game-changer in your culinary repertoire. With a unique flavor profile that embraces both sweet and savory notes, it pairs wonderfully with a variety of vegetables, tofu, or even your favorite grains.

This vegetarian, gluten-free, and dairy-free recipe is not only quick to whip up, taking just 45 minutes from start to finish, but it also packs a punch of flavor with each bite, ringing in at only 81 calories per serving. The balance of honey and rice vinegar creates a harmonious blend that’s both tangy and sweet, while the ground red pepper adds just the right amount of heat to keep things interesting.

Using this Miso Wet Rub is an excellent way to infuse your meals with nutrition while enjoying a rich tapestry of flavors. Whether you’re marinating your favorite grilled vegetables or using it as a seasoning to awaken dishes, this rub will soon become a staple in your kitchen. So, gather your ingredients and take your cooking to new heights with this delectable seasoning that is sure to impress family and friends alike!

Ingredients

  • tablespoon ginger fresh minced peeled
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  • tablespoons rice vinegar 
  • 0.3 cup miso yellow

Equipment

  • whisk

Directions

  1. Combine all ingredients, stirring well with a whisk.

Nutrition Facts

Calories81kcal
Protein14.31%
Fat15.1%
Carbs70.59%

Properties

Glycemic Index
52.57
Glycemic Load
7.36
Inflammation Score
-1
Nutrition Score
2.6765217521916%

Nutrients percent of daily need

Calories:80.53kcal
4.03%
Fat:1.41g
2.17%
Saturated Fat:0.24g
1.51%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.53g
4.92%
Sugar:10.09g
11.21%
Cholesterol:0mg
0%
Sodium:855.64mg
37.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Manganese:0.22mg
10.81%
Vitamin K:6.82µg
6.49%
Fiber:1.33g
5.31%
Copper:0.1mg
5.25%
Zinc:0.62mg
4.13%
Phosphorus:38.14mg
3.81%
Iron:0.64mg
3.54%
Vitamin B2:0.06mg
3.48%
Magnesium:12.23mg
3.06%
Vitamin B6:0.05mg
2.7%
Selenium:1.75µg
2.5%
Potassium:63.53mg
1.82%
Vitamin B1:0.02mg
1.55%
Calcium:14.64mg
1.46%
Vitamin A:71.95IU
1.44%
Vitamin B3:0.24mg
1.22%
Folate:4.89µg
1.22%
Source:My Recipes