Miss Mary's Chicken Strips with "Come Back" Dipping Sauce

Health score
5%
Miss Mary's Chicken Strips with "Come Back" Dipping Sauce
45 min.
16
264kcal

Suggestions

Ingredients

  • 16 servings come back" dipping sauce 
  •  skinned and boned chicken breast halves 
  • cups flour all-purpose
  • 0.5 teaspoon lemon pepper 
  • cups milk 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 16 servings vegetable oil 

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cut chicken into strips.
  2. Combine chicken and next 4 ingredients; chill 4 hours.
  3. Drain chicken; coat with flour.
  4. Pour oil or melt shortening to depth of 3 inches in a large Dutch oven; heat to 35
  5. Cook chicken, a few pieces at a time, until golden.
  6. Drain on paper towels, and keep warm or chill for later.
  7. Serve with "Come Back" Dipping Sauce.

Nutrition Facts

Calories264kcal
Protein22.27%
Fat56.86%
Carbs20.87%

Properties

Glycemic Index
16.81
Glycemic Load
9.44
Inflammation Score
-3
Nutrition Score
10.262174173542%

Nutrients percent of daily need

Calories:264.19kcal
13.21%
Fat:16.6g
25.53%
Saturated Fat:3.05g
19.05%
Carbohydrates:13.7g
4.57%
Net Carbohydrates:13.25g
4.82%
Sugar:1.51g
1.68%
Cholesterol:39.82mg
13.27%
Sodium:328.81mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.24%
Selenium:23.96µg
34.24%
Vitamin B3:6.85mg
34.24%
Vitamin K:26.2µg
24.95%
Vitamin B6:0.45mg
22.45%
Phosphorus:188.44mg
18.84%
Vitamin B1:0.18mg
11.74%
Vitamin B2:0.18mg
10.35%
Calcium:102.09mg
10.21%
Vitamin B5:0.99mg
9.89%
Vitamin E:1.28mg
8.52%
Potassium:273.41mg
7.81%
Folate:30.88µg
7.72%
Manganese:0.13mg
6.63%
Iron:1.06mg
5.89%
Magnesium:22.27mg
5.57%
Vitamin B12:0.28µg
4.63%
Zinc:0.56mg
3.76%
Vitamin D:0.39µg
2.61%
Copper:0.04mg
2%
Fiber:0.46g
1.82%
Vitamin A:67.04IU
1.34%
Source:My Recipes