Miss Ora's Fried Chicken

Dairy Free
Health score
18%
Miss Ora's Fried Chicken
45 min.
4
1095kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • pound meat from a rotisserie chicken halved cut into 10 pieces (breasts crosswise)
  • tablespoons cornstarch 
  • ounces caul fat thick rinsed sliced
  • cups flour all-purpose
  • 0.5 teaspoon kosher salt plus more for seasoning
  • cups vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Season chicken with salt and pepper. Cover; chill at least 4 hours or overnight.
  2. Combine flour, cornstarch, 1/2 teaspoons salt, and 1/2 teaspoons pepper in a large bag. Working in batches, shake chicken in bag to coat well; transfer to a plate.
  3. Fit a large deep heavy straight-sided skillet with a deep-fry thermometer; add oil to measure 3/4".
  4. Heat over medium-high heat until thermometer reads 350°F.
  5. Working in batches and maintaining oil at 350°F, fry chicken and fatback (if using) until crisp and chicken is cooked through, 5-7 minutes per side.
  6. Drain on paper towels and season with salt.

Nutrition Facts

Calories1095kcal
Protein13.71%
Fat67.35%
Carbs18.94%

Properties

Glycemic Index
26.75
Glycemic Load
34.54
Inflammation Score
-7
Nutrition Score
24.266087189965%

Nutrients percent of daily need

Calories:1094.97kcal
54.75%
Fat:81.39g
125.21%
Saturated Fat:18.35g
114.71%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:49.72g
18.08%
Sugar:0.17g
0.19%
Cholesterol:130.55mg
43.52%
Sodium:408.21mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.28g
74.56%
Vitamin K:83.23µg
79.26%
Vitamin B3:14.94mg
74.69%
Selenium:45.96µg
65.66%
Vitamin B1:0.6mg
40.05%
Phosphorus:313.84mg
31.38%
Folate:124.36µg
31.09%
Vitamin B6:0.61mg
30.27%
Vitamin B2:0.51mg
30.14%
Vitamin E:4.1mg
27.31%
Iron:4.45mg
24.72%
Manganese:0.49mg
24.62%
Vitamin B5:1.78mg
17.8%
Zinc:2.64mg
17.57%
Magnesium:47.25mg
11.81%
Potassium:388.22mg
11.09%
Vitamin B12:0.53µg
8.86%
Copper:0.18mg
8.82%
Fiber:1.79g
7.15%
Vitamin D:0.77µg
5.11%
Vitamin A:232.1IU
4.64%
Vitamin C:2.63mg
3.18%
Calcium:28.99mg
2.9%
Source:Epicurious