Mississippi Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mississippi Caviar
15 min.
6
245kcal

Suggestions

Ingredients

  •  avocado cut into 1/2-inch chunks
  • 15 ounce black beans rinsed drained canned
  • 10 ounce canned tomatoes diced green drained canned
  • tablespoons pickled jalapeno pepper rings finely minced
  • servings pepper sauce hot to taste
  • small onion red chopped
  •  roma tomato chopped to taste plum
  • 0.5 cup salad dressing italian-style to taste
  • servings salt and pepper black to taste
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. In a large bowl, lightly stir together the corn, black beans, canned tomatoes with chilies, avocado, roma tomato, onion, jalapenos, and salad dressing until well combined.
  2. Sprinkle with salt, pepper, and hot pepper sauce to taste. Refrigerate until serving.

Nutrition Facts

Calories245kcal
Protein12.13%
Fat37.04%
Carbs50.83%

Properties

Glycemic Index
29.17
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
13.024347823599%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.07mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:244.91kcal
12.25%
Fat:10.49g
16.14%
Saturated Fat:1.54g
9.62%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:23.71g
8.62%
Sugar:5.77g
6.42%
Cholesterol:0mg
0%
Sodium:846.69mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Fiber:8.68g
34.71%
Vitamin C:22.66mg
27.46%
Folate:104.47µg
26.12%
Vitamin K:22.79µg
21.7%
Potassium:689.28mg
19.69%
Manganese:0.39mg
19.44%
Copper:0.33mg
16.46%
Phosphorus:151.32mg
15.13%
Magnesium:56.98mg
14.25%
Vitamin E:2.04mg
13.61%
Iron:2.44mg
13.57%
Vitamin B6:0.27mg
13.52%
Vitamin B1:0.19mg
12.47%
Vitamin B3:2.37mg
11.83%
Vitamin B2:0.18mg
10.37%
Vitamin B5:0.78mg
7.83%
Zinc:1mg
6.67%
Vitamin A:327.84IU
6.56%
Calcium:55.16mg
5.52%
Selenium:1.85µg
2.65%
Source:Allrecipes