Mississippi Mud Pie Chex Mix

Dairy Free
Health score
5%
Mississippi Mud Pie Chex Mix
25 min.
28
176kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic treat: Mississippi Mud Pie Chex Mix! This irresistible dessert combines the crunchy goodness of chocolate cereal with the gooey sweetness of miniature marshmallows and the rich, nutty flavor of pecan halves. Perfect for gatherings, parties, or simply a cozy night in, this dairy-free recipe is sure to please everyone.

In just 25 minutes, you can whip up a batch that serves 28 people, making it an ideal choice for large crowds or family get-togethers. With each serving clocking in at only 176 calories, you can enjoy this decadent snack without the guilt. The combination of textures—from the crispy cereal to the chewy marshmallows and crunchy pecans—creates a delightful experience for your taste buds.

The star of this recipe is the luscious drizzle of semisweet chocolate, which brings everything together in a symphony of flavor. Whether you’re looking for a fun dessert to share or a sweet treat to satisfy your cravings, Mississippi Mud Pie Chex Mix is a fantastic option. So gather your ingredients, and let’s get started on this deliciously simple dessert that everyone will love!

Ingredients

  • cups corn flakes/bran flakes 
  • cups marshmallows miniature
  • cups pecans 
  • 12 oz semi chocolate chips (2 cups)
  • teaspoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • microwave
  • measuring cup

Directions

  1. In large bowl, mix cereal, pecans and marshmallows.
  2. Spread mixture on 2 large ungreased cookie sheets.
  3. In 2-cup microwavable measuring cup, microwave chocolate chips and oil uncovered on High 1 minute, stirring after 30 seconds. If necessary, microwave 15 to 30 seconds longer or until smooth.
  4. Drizzle chocolate over cereal mixture.
  5. Refrigerate until set; about 10 minutes. Break into pieces. Store in airtight container.

Nutrition Facts

Calories176kcal
Protein5.86%
Fat49.94%
Carbs44.2%

Properties

Glycemic Index
5.1
Glycemic Load
7.56
Inflammation Score
-6
Nutrition Score
11.036956516297%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.51mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:175.58kcal
8.78%
Fat:10.34g
15.91%
Saturated Fat:3.22g
20.1%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:16.6g
6.04%
Sugar:9.19g
10.21%
Cholesterol:0.73mg
0.24%
Sodium:73.5mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.45mg
3.48%
Protein:2.73g
5.46%
Manganese:0.94mg
46.91%
Iron:4.56mg
25.31%
Folate:87.35µg
21.84%
Fiber:4.01g
16.03%
Copper:0.3mg
15.21%
Magnesium:59.45mg
14.86%
Vitamin B1:0.22mg
14.52%
Vitamin B6:0.24mg
11.88%
Vitamin B3:2.33mg
11.67%
Selenium:8.1µg
11.57%
Vitamin B2:0.2mg
11.48%
Vitamin B12:0.66µg
11.08%
Phosphorus:109.19mg
10.92%
Zinc:1.29mg
8.58%
Vitamin A:331.46IU
6.63%
Potassium:166.59mg
4.76%
Vitamin D:0.42µg
2.83%
Vitamin B5:0.21mg
2.09%
Vitamin E:0.3mg
1.97%
Calcium:18.25mg
1.82%
Vitamin K:1.89µg
1.8%