Misti's Chicken Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Misti's Chicken Marinade
10 min.
3
370kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic powder 
  • tablespoons lemon-pepper seasoning 
  • 0.3 cup blackstrap molasses 
  • 0.5 teaspoon onion powder 
  • tablespoons soya sauce 
  • cups vegetable oil 
  • 0.8 cup distilled vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the oil, vinegar, molasses, soy sauce, lemon-pepper seasoning, garlic powder, and onion powder in a bowl.
  2. To use, marinate chicken for at least 8 hours before cooking as desired.

Nutrition Facts

Calories370kcal
Protein1.94%
Fat71.17%
Carbs26.89%

Properties

Glycemic Index
48.67
Glycemic Load
9.84
Inflammation Score
-5
Nutrition Score
10.103913036701%

Nutrients percent of daily need

Calories:369.9kcal
18.49%
Fat:29.24g
44.99%
Saturated Fat:4.5g
28.11%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:23.65g
8.6%
Sugar:21.27g
23.63%
Cholesterol:0mg
0%
Sodium:683.33mg
29.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin K:60.02µg
57.16%
Manganese:1.04mg
52.2%
Magnesium:81mg
20.25%
Vitamin E:2.42mg
16.16%
Potassium:499.14mg
14.26%
Vitamin B6:0.23mg
11.72%
Iron:2.07mg
11.48%
Copper:0.21mg
10.73%
Calcium:83.19mg
8.32%
Selenium:5.78µg
8.25%
Fiber:1.2g
4.81%
Vitamin B3:0.79mg
3.93%
Phosphorus:36.32mg
3.63%
Vitamin B5:0.33mg
3.33%
Vitamin B1:0.03mg
1.77%
Vitamin B2:0.03mg
1.59%
Zinc:0.22mg
1.44%
Source:Allrecipes