Mitchell's Loaded Baked Potato Skins

Gluten Free
Health score
10%
Mitchell's Loaded Baked Potato Skins
45 min.
8
182kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • 0.3 cup olives black chopped
  • 0.5 cup green onions chopped
  • 0.3 cup bottled salsa 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.5 cup cup heavy whipping cream fat-free sour
  • ounces turkey pepperoni chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Bake potatoes at 425 for 1 hour or until done; cool slightly.
  3. Cut each potato in half lenghtwise, scoop out pulp, leaving a 1/4-inch-thick shell. Reserve potato pulp for another use.
  4. Place potato shells on baking sheet; spray inside of shells with cooking spray.
  5. Bake at 425 for 8 minutes or until crisp. Divide pepperoni and cheese evenly among potato shells.
  6. Bake at 425 for 5 minutes or until cheese melts. Top each shell with 1 tablespoon sour cream, 1 tablespoon onions, 2 teaspoons olives, and 1 1/2 teaspoons salsa.

Nutrition Facts

Calories182kcal
Protein19.15%
Fat28.07%
Carbs52.78%

Properties

Glycemic Index
17.97
Glycemic Load
16.28
Inflammation Score
-4
Nutrition Score
8.1578259856805%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:181.94kcal
9.1%
Fat:5.82g
8.95%
Saturated Fat:2.58g
16.14%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:22.65g
8.24%
Sugar:1.28g
1.42%
Cholesterol:25mg
8.33%
Sodium:435.04mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.87%
Vitamin B6:0.42mg
21.06%
Potassium:587.91mg
16.8%
Vitamin K:15.65µg
14.91%
Phosphorus:129.85mg
12.99%
Calcium:120.34mg
12.03%
Manganese:0.2mg
9.91%
Magnesium:37.84mg
9.46%
Vitamin C:7.79mg
9.45%
Zinc:1.29mg
8.61%
Copper:0.16mg
8.05%
Iron:1.43mg
7.96%
Fiber:1.97g
7.87%
Vitamin B1:0.11mg
7.29%
Vitamin B2:0.11mg
6.7%
Vitamin B3:1.33mg
6.63%
Selenium:4.39µg
6.26%
Folate:24.61µg
6.15%
Vitamin A:272.94IU
5.46%
Vitamin B5:0.41mg
4.08%
Vitamin E:0.44mg
2.93%
Vitamin B12:0.16µg
2.6%
Source:My Recipes