Mixed Antipasto

Vegetarian
Gluten Free
Very Healthy
Health score
75%
Mixed Antipasto
45 min.
6
390kcal

Suggestions


Welcome to a delightful culinary journey with our Mixed Antipasto, a vibrant and flavorful dish that is perfect for any occasion! This vegetarian and gluten-free recipe is not only very healthy but also bursting with colors and textures that will tantalize your taste buds. With a health score of 75, you can indulge in this delicious starter without any guilt.

Imagine a beautiful platter filled with roasted yellow and red bell peppers, crisp-tender carrots, and aromatic fennel, all tossed together with marinated artichoke hearts, bocconcini, and a medley of olives. The combination of fresh herbs like parsley, rosemary, and basil, along with a zesty marinade of balsamic and red-wine vinegar, elevates this antipasto to a whole new level of flavor.

Ready in just 45 minutes and serving up to six people, this dish is perfect for gatherings, picnics, or as a light snack. The vibrant colors and enticing aromas will surely impress your guests, making it a standout appetizer at any meal. Plus, with only 390 calories per serving, you can enjoy this healthy treat without compromising your dietary goals.

So, gather your ingredients and get ready to create a stunning Mixed Antipasto that will not only satisfy your cravings but also nourish your body. Your taste buds will thank you!

Ingredients

  • 0.3 cup parsley fresh minced for garnish
  •  bell pepper yellow cut into strips
  • 0.5 teaspoon rosemary dried crumbled
  •  bell pepper red cut into strips
  • teaspoon basil dried crumbled
  • 0.5 cup olive oil 
  • 14 ounce marinated artichoke rinsed drained well
  • 0.3 teaspoon pepper dried red hot to taste
  • 0.8 pound baby mozzarella balls plain (small mozzarella balls, available at specialty foods shops and some supermarkets)
  • large carrots 
  • large garlic clove minced
  • 0.3 pound sun-dried olives packed in oil, drained and cut into strips
  • teaspoon oregano dried crumbled
  • 12 ounce pepperoncini peppers rinsed drained well (pickled Tuscan peppers)
  • tablespoons balsamic vinegar 
  • 1.5 pounds fennel bulb 
  • tablespoons red-wine vinegar 
  • teaspoon frangelico crumbled
  • 0.8 pound frangelico 
  • teaspoon frangelico dried crumbled
  • 0.8 pound frangelico green black

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a small bowl whisk together the garlic, the vinegars, the rosemary, the basil, the orégano, the red pepper flakes, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified.
  2. In a large saucepan of boiling water blanch the carrots and the fennel for 3 to 4 minutes, or until they are crisp-tender, drain them, and plunge them into a bowl of ice and cold water.
  3. Let the vegetables cool and drain them well. In a large bowl toss together the carrots, the fennel, the roasted peppers, the peperoncini, the olives, the sun-dried tomatoes, the bocconcini, the pepperoni, the artichoke hearts, the marinade, the minced parsley until the antipasto is combined well and chill the antipasto, covered, for at least 4 hours or overnight.
  4. Transfer the antipasto to a platter, garnish it with the parsley sprigs, and serve it at room temperature.

Nutrition Facts

Calories390kcal
Protein16.48%
Fat49.8%
Carbs33.72%

Properties

Glycemic Index
56.81
Glycemic Load
6.79
Inflammation Score
-10
Nutrition Score
30.253043371698%

Flavonoids

Eriodictyol
1.22mg
Apigenin
7.2mg
Luteolin
0.74mg
Kaempferol
0.15mg
Myricetin
0.6mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:390.46kcal
19.52%
Fat:23.08g
35.51%
Saturated Fat:5.46g
34.11%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:23.52g
8.55%
Sugar:17.56g
19.51%
Cholesterol:20.41mg
6.8%
Sodium:410.63mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.37%
Vitamin C:212.11mg
257.11%
Vitamin A:8819.58IU
176.39%
Vitamin K:153.28µg
145.98%
Fiber:11.65g
46.59%
Potassium:1584.59mg
45.27%
Manganese:0.82mg
41.1%
Calcium:335.73mg
33.57%
Vitamin B6:0.57mg
28.35%
Folate:101.75µg
25.44%
Iron:4.33mg
24.05%
Copper:0.48mg
23.84%
Vitamin B3:4.32mg
21.58%
Magnesium:84.28mg
21.07%
Phosphorus:179.88mg
17.99%
Vitamin E:2.57mg
17.13%
Vitamin B1:0.22mg
14.55%
Vitamin B2:0.23mg
13.66%
Vitamin B5:1.12mg
11.2%
Zinc:1.07mg
7.13%
Selenium:2.31µg
3.3%
Source:Epicurious