Mixed Baby Greens Salad with Mandarin Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mixed Baby Greens Salad with Mandarin Oranges
10 min.
4
185kcal

Suggestions

Ingredients

  • 1 can mandarin orange segents drained
  • 0.3  european cucumber english seedless thinly sliced
  • 1 bag baby greens mixed
  • 4 servings salt and pepper black freshly ground
  • 1 teaspoon sesame oil toasted
  • 4 servings sesame seed for garnish, 2 tablespoons
  • 2 teaspoons sugar 
  • 3 tablespoons vegetable oil 
  • 2 tablespoons white vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine greens, oranges and cucumber in a salad bowl. In a small bowl, combine vinegar and sugar.
  2. Whisk in vegetable oil and sesame oil.
  3. Pour dressing over salad.
  4. Add sesame seeds, salt and pepper and toss.

Nutrition Facts

Calories185kcal
Protein4.94%
Fat71.35%
Carbs23.71%

Properties

Glycemic Index
46.77
Glycemic Load
1.74
Inflammation Score
-7
Nutrition Score
8.9886955955754%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:185.31kcal
9.27%
Fat:15.25g
23.46%
Saturated Fat:2.27g
14.17%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:9.59g
3.49%
Sugar:7.47g
8.3%
Cholesterol:0mg
0%
Sodium:12.04mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin C:28.3mg
34.3%
Vitamin A:1164.27IU
23.29%
Vitamin K:22.13µg
21.08%
Copper:0.38mg
18.8%
Manganese:0.27mg
13.56%
Magnesium:40.78mg
10.19%
Calcium:93.15mg
9.32%
Vitamin B1:0.13mg
8.79%
Iron:1.58mg
8.78%
Phosphorus:73.36mg
7.34%
Fiber:1.81g
7.24%
Zinc:1.05mg
7%
Vitamin E:0.97mg
6.46%
Vitamin B6:0.12mg
6.04%
Potassium:200.64mg
5.73%
Folate:22.84µg
5.71%
Selenium:3.23µg
4.61%
Vitamin B3:0.82mg
4.08%
Vitamin B2:0.06mg
3.54%