Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette
45 min.
8
92kcal

Suggestions

Looking for a fresh, vibrant, and nutritious salad that's not only delicious but also caters to various dietary needs? You'll love this Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette. It's a versatile dish that's perfect for any occasion, whether you're hosting a dinner party, attending a potluck, or simply craving something light and satisfying for lunch. This salad is a delightful explosion of flavors and textures, featuring a harmonious blend of freshly cooked green and wax beans, juicy cherry tomatoes, and a zesty basil vinaigrette.

This recipe is a treasure trove of health benefits, boasting a caloric breakdown that leans heavily towards carbohydrates for a satisfying energy boost, with a healthy dose of protein and fats to keep you going. It's meticulously crafted to meet the dietary needs of a wide audience, making it a standout choice for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle. With a total preparation time of just 45 minutes, it's an easy and efficient dish to whip up, yielding a generous 8 servings, making it an excellent choice for sharing.

The star of this salad is the basil vinaigrette, a simple yet sophisticated dressing that elevates the dish to new heights. The vinaigrette is made from a base of balsamic vinegar and extra-virgin olive oil, seasoned with kosher salt and freshly ground black pepper, and then enriched with the herby goodness of basil. This dressing not only adds a tangy, aromatic flavor but also acts as a beautiful, glossy coat over the salad ingredients, making it visually appealing and irresistible.

To take this salad from ordinary to extraordinary, consider garnishing it with fresh basil sprigs before serving. It's a simple touch that adds a burst of color and an extra layer of fragrance, making your dining experience even more enjoyable. Whether you're a seasoned cook or a budding enthusiast in the kitchen, this Mixed Bean-Cherry Tomato Salad with Basil Vinaigrette is a recipe you'll want to add to your repertoire. It's a celebration of fresh ingredients, simple cooking techniques, and a commitment to health and flavor, all wrapped up in one deliciously satisfying salad.

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup basil loosely packed coarsely chopped
  • cup basil loosely packed coarsely chopped
  • 0.5 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved (2 pints)
  • tablespoons olive oil extra virgin 
  • pound green beans fresh trimmed
  • 0.5 teaspoon kosher salt 
  • 0.5 cup onion red finely chopped
  • pound turtle beans fresh trimmed

Equipment

    Directions

    1. Cook green and wax beans in boiling water 5 minutes.
    2. Drain and plunge beans into ice water; drain.
    3. Combine vinegar, oil, salt, and pepper.
    4. Add beans, tomatoes, basil leaves, and onion; toss gently. Cover and chill.
    5. Garnish with basil sprigs, if desired.

    Nutrition Facts

    Calories92kcal
    Protein12.68%
    Fat35.34%
    Carbs51.98%

    Properties

    Glycemic Index
    39.88
    Glycemic Load
    2.82
    Inflammation Score
    0
    Nutrition Score
    10.767391235932%

    Flavonoids

    Luteolin
    0.09mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.33mg
    Myricetin
    0.08mg
    Quercetin
    3.97mg

    Nutrients percent of daily need

    Calories:91.69kcal
    4.58%
    Fat:3.85g
    5.93%
    Saturated Fat:0.53g
    3.3%
    Carbohydrates:12.75g
    4.25%
    Net Carbohydrates:9.68g
    3.52%
    Sugar:4.87g
    5.42%
    Cholesterol:0mg
    0%
    Sodium:160.86mg
    6.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.11g
    6.22%
    Vitamin K:53.2µg
    50.66%
    Vitamin C:33.38mg
    40.46%
    Folate:88.67µg
    22.17%
    Vitamin A:981.84IU
    19.64%
    Manganese:0.29mg
    14.48%
    Fiber:3.07g
    12.28%
    Potassium:402.89mg
    11.51%
    Iron:1.89mg
    10.5%
    Magnesium:40.53mg
    10.13%
    Copper:0.15mg
    7.58%
    Vitamin E:1.1mg
    7.34%
    Vitamin B6:0.15mg
    7.29%
    Calcium:68.39mg
    6.84%
    Phosphorus:66.71mg
    6.67%
    Vitamin B1:0.07mg
    4.89%
    Vitamin B2:0.08mg
    4.63%
    Vitamin B3:0.78mg
    3.9%
    Zinc:0.51mg
    3.43%
    Vitamin B5:0.23mg
    2.26%
    Source:My Recipes