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Mixed Bean Salad with Avocado, Shrimp and Tomato
Mixed Bean Salad with Avocado, Shrimp and Tomato
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 205g
Price Per Serving: 1.4$
225kcal
Nutrition
Calories: 225kcal
Protein: 23.71%
Fat: 39.13%
Carbs: 37.16%
Suggestions
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Ingredients
1
avocado
peeled sliced
3
eggs
cooked sliced
0.3
cup
cilantro leaves
fresh chopped
2
heirloom tomatoes
red sliced
1
juice of lemon
1
juice of lime
1
tablespoon
olive oil
2
cups
beans
mixed white red ( beans, chickpeas, beans)
0.5
onion
red thinly sliced
6
servings
salt and pepper
12
shrimp
cooked
6
servings
dressing
0.3
teaspoon
sugar
2
tablespoons
vinegar
white
Equipment
bowl
whisk
Directions
In a small bowl, whisk the vinegar, sugar, olive oil, salt, pepper, lime, lemon juice and cilantro, then set aside.
Place the tomatoes slices in a large plate, top the tomatoes with the beans, the onions, the avocado pieces, shrimp and cooked egg.
Drizzle with dressing and serve.
Nutrition Facts
Calories
225kcal
Protein
23.71%
Fat
39.13%
Carbs
37.16%
Properties
Glycemic Index
42.85
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
13.300869547802%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.37mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.5mg
Nutrients
percent of daily need
Calories:
224.82kcal
11.24%
Fat:
10.12g
15.56%
Saturated Fat:
1.87g
11.69%
Carbohydrates:
21.62g
7.21%
Net Carbohydrates:
14.91g
5.42%
Sugar:
2.57g
2.85%
Cholesterol:
114.45mg
38.15%
Sodium:
266.28mg
11.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.79g
27.58%
Fiber:
6.7g
26.82%
Manganese:
0.51mg
25.36%
Folate:
95.65µg
23.91%
Potassium:
705.91mg
20.17%
Phosphorus:
185.76mg
18.58%
Copper:
0.36mg
18.05%
Iron:
3.05mg
16.95%
Vitamin C:
13.27mg
16.08%
Vitamin K:
16.63µg
15.84%
Magnesium:
63.33mg
15.83%
Vitamin E:
2.11mg
14.07%
Vitamin B6:
0.23mg
11.4%
Zinc:
1.69mg
11.25%
Vitamin A:
557.84IU
11.16%
Selenium:
7.8µg
11.15%
Vitamin B2:
0.19mg
10.88%
Vitamin B5:
1mg
10.05%
Calcium:
91.05mg
9.1%
Vitamin B1:
0.12mg
8.28%
Vitamin B3:
0.96mg
4.78%
Vitamin B12:
0.2µg
3.28%
Vitamin D:
0.44µg
2.93%
Side Dish
Eggs
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Pescatarian
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples