Mixed Bean Salad with Avocado, Shrimp and Tomato

Gluten Free
Dairy Free
Health score
8%
Mixed Bean Salad with Avocado, Shrimp and Tomato
45 min.
6
225kcal

Suggestions

Ingredients

  •  avocado peeled sliced
  •  eggs cooked sliced
  • 0.3 cup cilantro leaves fresh chopped
  •  heirloom tomatoes red sliced
  •  juice of lemon 
  •  juice of lime 
  • tablespoon olive oil 
  • cups beans mixed white red ( beans, chickpeas, beans)
  • 0.5  onion red thinly sliced
  • servings salt and pepper 
  • 12  shrimp cooked
  • servings dressing 
  • 0.3 teaspoon sugar 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk the vinegar, sugar, olive oil, salt, pepper, lime, lemon juice and cilantro, then set aside.
  2. Place the tomatoes slices in a large plate, top the tomatoes with the beans, the onions, the avocado pieces, shrimp and cooked egg.
  3. Drizzle with dressing and serve.

Nutrition Facts

Calories225kcal
Protein23.71%
Fat39.13%
Carbs37.16%

Properties

Glycemic Index
42.85
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
13.300869547802%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.37mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:224.82kcal
11.24%
Fat:10.12g
15.56%
Saturated Fat:1.87g
11.69%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:14.91g
5.42%
Sugar:2.57g
2.85%
Cholesterol:114.45mg
38.15%
Sodium:266.28mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Fiber:6.7g
26.82%
Manganese:0.51mg
25.36%
Folate:95.65µg
23.91%
Potassium:705.91mg
20.17%
Phosphorus:185.76mg
18.58%
Copper:0.36mg
18.05%
Iron:3.05mg
16.95%
Vitamin C:13.27mg
16.08%
Vitamin K:16.63µg
15.84%
Magnesium:63.33mg
15.83%
Vitamin E:2.11mg
14.07%
Vitamin B6:0.23mg
11.4%
Zinc:1.69mg
11.25%
Vitamin A:557.84IU
11.16%
Selenium:7.8µg
11.15%
Vitamin B2:0.19mg
10.88%
Vitamin B5:1mg
10.05%
Calcium:91.05mg
9.1%
Vitamin B1:0.12mg
8.28%
Vitamin B3:0.96mg
4.78%
Vitamin B12:0.2µg
3.28%
Vitamin D:0.44µg
2.93%