Mixed Beans with Hoisin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Mixed Beans with Hoisin Vinaigrette
45 min.
6
127kcal

Suggestions


Are you looking for a deliciously simple side dish that is packed with flavor and nutrition? Look no further! Our Mixed Beans with Hoisin Vinaigrette is the perfect addition to any meal. This vibrant, colorful dish features a medley of cooked garbanzos and small white beans, paired with crisp green beans and sweet red bell peppers, all tossed together in a delectable hoisin vinaigrette.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences. Each serving delivers an impressive 127 calories and is rich in plant-based protein, healthy fats, and essential nutrients. Whether you’re hosting a dinner party or just looking to spice up your weeknight dinner, this mixed beans dish will impress your guests and satisfy your cravings.

With a cooking time of just 45 minutes, you can easily whip up this colorful and nourishing side dish that’s both very healthy and full of flavor. The earthy taste of the beans combined with the aromatic purple onions and fresh cilantro adds a burst of freshness in every bite, making it a truly delightful culinary experience. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • cup garbanzos dried canned rinsed cooked drained ( and )
  • tablespoon garlic chopped
  • ounces green beans 
  • 0.3 cup green onions thinly sliced
  • oz bell pepper red
  • tablespoon asian sesame oil toasted ()
  • cup beans dried white canned rinsed cooked drained ( and )

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Rinse green beans and trim off stem ends; cut beans into about 3-inch lengths. Rinse, stem, and seed bell pepper; cut lengthwise into thin slivers about 3 inches long.
  2. Set a 10- to 12-inch frying pan over medium-high heat. When pan is hot, add green beans and 3 tablespoons water; cover and cook until beans are bright green, 3 to 4 minutes.
  3. Add 1 teaspoon sesame oil, bell pepper, and garlic; stir until pepper begins to soften, about 2 minutes.
  4. Add garbanzos, white beans, green onions, and hoisin vinaigrette. Stir until garbanzos and white beans are hot, about 2 minutes. Stir in remaining 2 teaspoons sesame oil.
  5. Pour into a serving bowl and sprinkle with cilantro.
  6. Hoisin vinaigrette. In a blender or food processor, whirl 1/3 cup rice vinegar, 1 1/2 tablespoons hoisin sauce, 1 1/2 tablespoons water, and 2 teaspoons chopped fresh ginger until smooth. Makes about 1/2 cup.

Nutrition Facts

Calories127kcal
Protein18.97%
Fat22.38%
Carbs58.65%

Properties

Glycemic Index
32.96
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
12.351304396339%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:126.86kcal
6.34%
Fat:3.31g
5.09%
Saturated Fat:0.47g
2.91%
Carbohydrates:19.52g
6.51%
Net Carbohydrates:14.03g
5.1%
Sugar:3.67g
4.08%
Cholesterol:0mg
0%
Sodium:7.68mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin C:41.58mg
50.4%
Manganese:0.6mg
29.79%
Vitamin K:27.76µg
26.44%
Folate:97.21µg
24.3%
Vitamin A:1150.62IU
23.01%
Fiber:5.49g
21.97%
Iron:2.41mg
13.41%
Potassium:387.57mg
11.07%
Magnesium:43.87mg
10.97%
Copper:0.22mg
10.75%
Vitamin B6:0.21mg
10.41%
Phosphorus:101.9mg
10.19%
Vitamin B1:0.11mg
7.42%
Zinc:1.01mg
6.71%
Vitamin E:1.01mg
6.71%
Calcium:59.18mg
5.92%
Vitamin B2:0.09mg
5.33%
Vitamin B3:0.71mg
3.55%
Vitamin B5:0.31mg
3.13%
Selenium:1.82µg
2.6%
Source:My Recipes