Mixed Berries with Lemon Verbena Cream

Vegetarian
Gluten Free
Health score
6%
Mixed Berries with Lemon Verbena Cream
45 min.
4
189kcal

Suggestions

Ingredients

  • cups poached berries fresh assorted (such as raspberries, blueberries, and boysenberries)
  • tablespoons lemon verbena leaves fresh divided chopped
  • 0.3 cup sugar 
  • servings additional sugar 
  • 0.3 cup water 
  • tablespoons whipping cream chilled

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix 1/4 cup water, 1/4 cup sugar, and 1 tablespoon lemon verbena in small saucepan. Bring to simmer over medium-high heat, stirring until sugar dissolves. Cover and cool completely. Strain syrup into bowl.
  2. Mix 2 tablespoons cream, 2 tablespoons sugar, and 2 tablespoons lemon verbena in small saucepan. Bring to simmer over medium heat, stirring until sugar dissolves. Cover and let cool 30 minutes. Strain into small bowl; chill.
  3. Stir in remaining 1 cup chilled cream.
  4. Whip verbena cream in medium bowl until peaks form. Divide whipped verbena cream among 4 small bowls. Toss berries and verbena syrup in large bowl. Divide berries among 4 plates.
  5. Sprinkle with sugar and serve with whipped verbena cream. (Verbena syrup and verbena cream can be made 1 day ahead. Cover and refrigerate.)

Nutrition Facts

Calories189kcal
Protein3.53%
Fat14.05%
Carbs82.42%

Properties

Glycemic Index
41.42
Glycemic Load
17.29
Inflammation Score
-4
Nutrition Score
7.8317390945943%

Flavonoids

Eriodictyol
2.37mg
Hesperetin
3.09mg
Naringenin
0.06mg
Luteolin
0.21mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:189.04kcal
9.45%
Fat:3.16g
4.87%
Saturated Fat:1.74g
10.88%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:34.43g
12.52%
Sugar:34.04g
37.82%
Cholesterol:8.48mg
2.83%
Sodium:4.55mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Manganese:0.73mg
36.32%
Fiber:7.31g
29.23%
Folate:84.68µg
21.17%
Vitamin C:10.01mg
12.14%
Vitamin K:10.54µg
10.03%
Vitamin E:1.23mg
8.23%
Iron:1.21mg
6.71%
Potassium:206.4mg
5.9%
Copper:0.11mg
5.73%
Magnesium:22.68mg
5.67%
Vitamin B3:1.03mg
5.14%
Vitamin B1:0.08mg
5.06%
Calcium:44.16mg
4.42%
Vitamin B6:0.09mg
4.27%
Phosphorus:41.76mg
4.18%
Vitamin B2:0.07mg
4.11%
Vitamin A:201.13IU
4.02%
Vitamin B5:0.37mg
3.7%
Zinc:0.32mg
2.13%
Source:Epicurious