Mixed Berries with Lemon Verbena Cream

Vegetarian
Gluten Free
Health score
6%
Mixed Berries with Lemon Verbena Cream
45 min.
4
189kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Mixed Berries with Lemon Verbena Cream. This vibrant dish brilliantly combines the natural sweetness of fresh, assorted berries—such as raspberries, blueberries, and boysenberries—with the aromatic essence of lemon verbena, creating a truly captivating dessert. Perfect for warm days, this recipe not only bursts with flavor but also leans on wholesome, vegetarian, and gluten-free principles, making it an excellent choice for gatherings or a simple treat at home.

The star of this dish is undoubtedly the lemon verbena cream. Its unique, citrusy aroma pairs beautifully with the tartness of the berries, elevating this simple dessert into something extraordinary. Whether you are entertaining guests or looking to impress your family, this quick and easy recipe comes together in just 45 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of loved ones.

With only 189 calories per serving, it’s light yet satisfying, making it the ideal side dish for a summer picnic or a refreshing end to any meal. Plus, the verbena syrup and cream can be prepared a day in advance, saving you time without sacrificing flavor. Dive into this delightful preparation that showcases the best of seasonal produce—the mixed berries with luscious lemon verbena cream await to excite your palate!

Ingredients

  • cups poached berries fresh assorted (such as raspberries, blueberries, and boysenberries)
  • tablespoons lemon verbena leaves fresh divided chopped
  • 0.3 cup sugar 
  • servings additional sugar 
  • 0.3 cup water 
  • tablespoons whipping cream chilled

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix 1/4 cup water, 1/4 cup sugar, and 1 tablespoon lemon verbena in small saucepan. Bring to simmer over medium-high heat, stirring until sugar dissolves. Cover and cool completely. Strain syrup into bowl.
  2. Mix 2 tablespoons cream, 2 tablespoons sugar, and 2 tablespoons lemon verbena in small saucepan. Bring to simmer over medium heat, stirring until sugar dissolves. Cover and let cool 30 minutes. Strain into small bowl; chill.
  3. Stir in remaining 1 cup chilled cream.
  4. Whip verbena cream in medium bowl until peaks form. Divide whipped verbena cream among 4 small bowls. Toss berries and verbena syrup in large bowl. Divide berries among 4 plates.
  5. Sprinkle with sugar and serve with whipped verbena cream. (Verbena syrup and verbena cream can be made 1 day ahead. Cover and refrigerate.)

Nutrition Facts

Calories189kcal
Protein3.53%
Fat14.05%
Carbs82.42%

Properties

Glycemic Index
41.42
Glycemic Load
17.29
Inflammation Score
-4
Nutrition Score
7.8317390945943%

Flavonoids

Eriodictyol
2.37mg
Hesperetin
3.09mg
Naringenin
0.06mg
Luteolin
0.21mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:189.04kcal
9.45%
Fat:3.16g
4.87%
Saturated Fat:1.74g
10.88%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:34.43g
12.52%
Sugar:34.04g
37.82%
Cholesterol:8.48mg
2.83%
Sodium:4.55mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Manganese:0.73mg
36.32%
Fiber:7.31g
29.23%
Folate:84.68µg
21.17%
Vitamin C:10.01mg
12.14%
Vitamin K:10.54µg
10.03%
Vitamin E:1.23mg
8.23%
Iron:1.21mg
6.71%
Potassium:206.4mg
5.9%
Copper:0.11mg
5.73%
Magnesium:22.68mg
5.67%
Vitamin B3:1.03mg
5.14%
Vitamin B1:0.08mg
5.06%
Calcium:44.16mg
4.42%
Vitamin B6:0.09mg
4.27%
Phosphorus:41.76mg
4.18%
Vitamin B2:0.07mg
4.11%
Vitamin A:201.13IU
4.02%
Vitamin B5:0.37mg
3.7%
Zinc:0.32mg
2.13%
Source:Epicurious