Mixed Berries with Mascarpone-Limoncello Cream

Vegetarian
Gluten Free
Health score
8%
Mixed Berries with Mascarpone-Limoncello Cream
15 min.
8
308kcal

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Ingredients

  • cups blackberries fresh assorted hulled sliced (such as raspberries, blueberries, blackberries, and strawberries; 2 pounds)
  • tablespoon lemon zest grated
  • ounce mascarpone cheese 
  • 0.8 cup raspberry jam 
  • tablespoons sugar 
  • 0.8 cup whipping cream chilled

Equipment

  • bowl

Directions

  1. Combine whipping cream, mascarpone, 3 tablespoons sugar, and limoncello in large bowl. Beat until soft peaks form.
  2. Combine all berries, raspberry preserves, lemon peel, and remaining 1/2 cup sugar in another large bowl; toss gently. Divide berry mixture among 8 coupes. Top with mascarpone cream.

Nutrition Facts

Calories308kcal
Protein4.74%
Fat43.1%
Carbs52.16%

Properties

Glycemic Index
18.76
Glycemic Load
16.58
Inflammation Score
-8
Nutrition Score
11.731304267178%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:307.86kcal
15.39%
Fat:15.18g
23.35%
Saturated Fat:9.12g
57.03%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:33.26g
12.09%
Sugar:27.66g
30.73%
Cholesterol:39.39mg
13.13%
Sodium:25.55mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Manganese:0.94mg
47.17%
Vitamin C:34.15mg
41.39%
Fiber:8.06g
32.25%
Vitamin K:29.23µg
27.83%
Vitamin A:834.98IU
16.7%
Copper:0.27mg
13.65%
Vitamin E:1.93mg
12.87%
Folate:40.5µg
10.12%
Calcium:83.76mg
8.38%
Potassium:280.31mg
8.01%
Magnesium:31.75mg
7.94%
Vitamin B2:0.11mg
6.18%
Iron:1.08mg
6%
Zinc:0.84mg
5.59%
Phosphorus:50.77mg
5.08%
Vitamin B3:0.96mg
4.79%
Vitamin B5:0.46mg
4.63%
Vitamin B6:0.06mg
2.93%
Selenium:1.92µg
2.74%
Vitamin B1:0.04mg
2.59%
Vitamin D:0.36µg
2.38%
Source:Epicurious