Mixed Berry and Thyme Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Mixed Berry and Thyme Jam
150 min.
6
210kcal

Suggestions

Ingredients

  • cups blueberries 
  • 2.5 tablespoons thyme leaves fresh chopped
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • tablespoons orange juice fresh
  • cups strawberries hulled quartered

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place the berries in a medium saucepan. Using a potato masher, lightly mash the berries.
  2. Add the maple syrup, lemon juice, orange juice, and thyme. Bring the mixture to a simmer and cook, stirring occasionally, until thick, 50 to 55 minutes. Cool to room temperature, about 1 1/2 hours (the jam will continue to thicken as it cools). Refrigerate in an air-tight container for up to 1 month.

Nutrition Facts

Calories210kcal
Protein2.24%
Fat2.15%
Carbs95.61%

Properties

Glycemic Index
35.58
Glycemic Load
18.21
Inflammation Score
-10
Nutrition Score
13.997391426045%

Flavonoids

Cyanidin
5.79mg
Petunidin
15.66mg
Delphinidin
17.78mg
Malvidin
33.35mg
Pelargonidin
23.86mg
Peonidin
10.06mg
Catechin
5.6mg
Epigallocatechin
1.07mg
Epicatechin
0.71mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.25mg
Hesperetin
1.4mg
Naringenin
0.44mg
Apigenin
0.07mg
Luteolin
1.42mg
Kaempferol
1.3mg
Myricetin
0.68mg
Quercetin
4.88mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:210.34kcal
10.52%
Fat:0.52g
0.8%
Saturated Fat:0.05g
0.28%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:48.8g
17.74%
Sugar:42.37g
47.07%
Cholesterol:0mg
0%
Sodium:6.65mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Manganese:1.82mg
91.11%
Vitamin C:70.67mg
85.66%
Vitamin B2:0.74mg
43.48%
Fiber:3.54g
14.15%
Vitamin K:11.64µg
11.08%
Potassium:339.86mg
9.71%
Calcium:89.55mg
8.96%
Magnesium:32.3mg
8.07%
Folate:30.01µg
7.5%
Iron:1.12mg
6.19%
Vitamin B1:0.08mg
5.63%
Copper:0.09mg
4.68%
Zinc:0.65mg
4.31%
Vitamin B6:0.09mg
4.27%
Vitamin E:0.57mg
3.8%
Vitamin A:188.36IU
3.77%
Vitamin B3:0.7mg
3.5%
Phosphorus:33.42mg
3.34%
Vitamin B5:0.21mg
2.1%