Mixed Berry Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mixed Berry Blend
10 min.
10
108kcal

Suggestions


Are you ready to indulge in a delightful and refreshing treat that perfectly marries vibrant flavors with wholesome ingredients? Look no further than this Mixed Berry Blend! Bursting with the natural sweetness of fresh raspberries and strawberries, this recipe is not only a feast for your taste buds but also a healthy option for those seeking a guilt-free dessert or side dish.

In just 10 minutes of preparation, you can whip up this colorful medley, making it an excellent choice for gatherings, picnics, or a simple family meal. With its vegetarian, vegan, gluten-free, and dairy-free qualities, this dish caters to almost every dietary need, while the low FODMAP content makes it gentle on the stomach. Plus, it's sure to impress guests with its vibrant presentation and delightful aroma!

As you blend these luscious berries together, the enticing combination of flavors will fill your kitchen, promising a treat that’s both irresistibly sweet and refreshingly tangy. Once chilled, this Mixed Berry Blend becomes a sophisticated yet effortless addition to any table. Whether you serve it as a side dish, a topping for your favorite dessert, or simply enjoy it on its own, this recipe is bound to become a go-to in your culinary repertoire. So grab your food processor, and let’s bring a burst of berry goodness into your kitchen!

Ingredients

  • cups raspberries fresh
  • cups strawberries fresh quartered
  • cup sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Process all ingredients in a food processor 30 to 45 seconds.
  2. Transfer mixture to a large bowl; cover and chill at least 2 hours.

Nutrition Facts

Calories108kcal
Protein2.34%
Fat3.07%
Carbs94.59%

Properties

Glycemic Index
13.61
Glycemic Load
15.61
Inflammation Score
-3
Nutrition Score
4.9786956051122%

Flavonoids

Cyanidin
11.95mg
Petunidin
0.14mg
Delphinidin
0.5mg
Malvidin
0.04mg
Pelargonidin
14.55mg
Peonidin
0.06mg
Catechin
2.11mg
Epigallocatechin
0.56mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.15mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.89mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:107.91kcal
5.4%
Fat:0.39g
0.6%
Saturated Fat:0.01g
0.08%
Carbohydrates:27.2g
9.07%
Net Carbohydrates:24.49g
8.9%
Sugar:23.84g
26.49%
Cholesterol:0mg
0%
Sodium:1.02mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.35%
Vitamin C:40.16mg
48.67%
Manganese:0.38mg
19.2%
Fiber:2.71g
10.85%
Folate:18.86µg
4.72%
Potassium:124.77mg
3.56%
Magnesium:12.77mg
3.19%
Vitamin K:3.14µg
2.99%
Copper:0.05mg
2.53%
Vitamin E:0.38mg
2.51%
Iron:0.41mg
2.29%
Phosphorus:20.78mg
2.08%
Vitamin B6:0.04mg
2.01%
Vitamin B3:0.37mg
1.83%
Calcium:15.42mg
1.54%
Vitamin B5:0.15mg
1.51%
Vitamin B2:0.03mg
1.51%
Vitamin B1:0.02mg
1.43%
Zinc:0.18mg
1.22%
Source:My Recipes