Mixed-Berry Butter Crunch Parfaits

Dairy Free
Health score
42%
Mixed-Berry Butter Crunch Parfaits
50 min.
6
491kcal

Suggestions


Indulge in a delightful dessert that perfectly balances flavor and texture with our Mixed-Berry Butter Crunch Parfaits! This scrumptious treat is not only dairy-free but also a feast for the eyes, making it an ideal choice for gatherings or a special family dinner. Imagine layers of crunchy, buttery goodness paired with the refreshing taste of mixed berries and creamy yogurt, all coming together to create a symphony of flavors in every spoonful.

With a preparation time of just 50 minutes, you can whip up this delectable dessert without spending hours in the kitchen. The combination of golden all-purpose flour, rich brown sugar, and nutty pecans or walnuts forms a crunchy base that contrasts beautifully with the luscious yogurt and vibrant berries. Each parfait is a celebration of textures, from the satisfying crunch of the cereal mixture to the smoothness of the yogurt and the burst of juicy berries.

Perfect for serving six, these parfaits are not only a treat for your taste buds but also a visually stunning addition to your dessert table. Whether you're hosting a brunch, a summer barbecue, or simply treating yourself, these Mixed-Berry Butter Crunch Parfaits are sure to impress. So gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • cup flour all-purpose
  • 0.5 cup brown sugar packed
  • 0.3 cup pecans coarsely chopped
  • 0.5 cup butter cold
  • 1.5 cups corn flakes/bran flakes 
  • 0.3 cup coconut flakes flaked
  • 36 oz raspberries red yoplait®
  • 1.5 cups blackberries 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 400°F. In large bowl, mix flour, brown sugar and pecans.
  2. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture is crumbly. Stir in cereal and coconut.
  3. Spread in ungreased 13x9-inch pan.
  4. Bake 15 minutes, stirring once.
  5. Remove from oven; stir and cool 10 to 15 minutes.
  6. In each of 6 parfait glasses, layer 1 to 2 tablespoons cereal mixture, 1/2 container of yogurt and 2 tablespoons berries; repeat layers. Top each with 1 tablespoon cereal mixture. If desired, garnish with additional berries. Store remaining cereal mixture in refrigerator.

Nutrition Facts

Calories491kcal
Protein5.23%
Fat42.35%
Carbs52.42%

Properties

Glycemic Index
34.71
Glycemic Load
18.8
Inflammation Score
-9
Nutrition Score
25.019130343976%

Flavonoids

Cyanidin
114.49mg
Petunidin
0.53mg
Delphinidin
2.69mg
Malvidin
0.22mg
Pelargonidin
1.83mg
Peonidin
0.28mg
Catechin
16.01mg
Epigallocatechin
1.16mg
Epicatechin
7.71mg
Epigallocatechin 3-gallate
1.3mg
Kaempferol
0.2mg
Myricetin
0.24mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:491.25kcal
24.56%
Fat:24.33g
37.43%
Saturated Fat:6.34g
39.66%
Carbohydrates:67.76g
22.59%
Net Carbohydrates:51.06g
18.57%
Sugar:29.56g
32.85%
Cholesterol:0mg
0%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Manganese:2.29mg
114.25%
Fiber:16.71g
66.83%
Vitamin C:52.3mg
63.39%
Folate:151.68µg
37.92%
Iron:5.6mg
31.13%
Vitamin B1:0.4mg
26.66%
Magnesium:85.9mg
21.47%
Vitamin B3:4.27mg
21.37%
Vitamin A:1063.21IU
21.26%
Copper:0.41mg
20.57%
Selenium:14.12µg
20.17%
Vitamin K:20.82µg
19.83%
Vitamin B2:0.34mg
19.79%
Vitamin E:2.68mg
17.88%
Vitamin B6:0.32mg
15.98%
Phosphorus:156.23mg
15.62%
Potassium:473.56mg
13.53%
Zinc:1.93mg
12.84%
Vitamin B5:0.97mg
9.67%
Calcium:86.85mg
8.68%
Vitamin B12:0.52µg
8.65%
Vitamin D:0.33µg
2.2%