Mixed Berry Cheesecake Smoothie Parfaits

Gluten Free
Health score
10%
Mixed Berry Cheesecake Smoothie Parfaits
10 min.
2
193kcal

Suggestions


Indulge in a delightful treat that combines the creamy richness of cheesecake with the refreshing burst of mixed berries in our Mixed Berry Cheesecake Smoothie Parfaits. Perfect for a quick breakfast or a satisfying snack, this gluten-free recipe is not only delicious but also incredibly easy to prepare, taking just 10 minutes from start to finish.

Imagine starting your day with a smoothie that tastes like dessert but is packed with wholesome ingredients. The blend of fat-free milk and strawberry cream cheese creates a luscious base, while the Yoplait® Smoothie Greek mixed berry pouch adds a vibrant flavor and a boost of protein. Fresh strawberries bring a juicy sweetness that complements the creamy layers beautifully.

To add a delightful crunch, we incorporate Nature oats 'n dark chocolate crunchy granola bars, which provide a satisfying texture and a hint of chocolatey goodness. Topped with a light swirl of whipped cream, these parfaits are not only visually appealing but also a feast for the taste buds.

Whether you're entertaining guests or simply treating yourself, these Mixed Berry Cheesecake Smoothie Parfaits are sure to impress. With only 193 calories per serving, you can enjoy this guilt-free dessert any time of the day. Dive into this deliciously refreshing experience and savor every spoonful!

Ingredients

  • 0.8 cup skim milk fat-free (skim)
  • 0.3 cup cream cheese 
  • 4.5 oz poached berries mixed yoplait®
  • cup strawberries fresh chopped
  •  crunchy peanut butter dark crushed (1 pouch from 8.94-oz box)
  • can non-dairy whipped topping 

Equipment

  • blender

Directions

  1. In blender, place milk, cream cheese and contents of smoothie pouch. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour about 1/2 cup mixture in each of 2 glasses. Top each with about 1/4 cup strawberries and 1 heaping tablespoonful crushed granola bar. Repeat. Top with whipped topping.
  3. Serve immediately.

Nutrition Facts

Calories193kcal
Protein11.71%
Fat49.2%
Carbs39.09%

Properties

Glycemic Index
50.13
Glycemic Load
3.55
Inflammation Score
-6
Nutrition Score
10.60521747755%

Flavonoids

Cyanidin
3.99mg
Petunidin
11.66mg
Delphinidin
13.99mg
Malvidin
31.68mg
Pelargonidin
17.9mg
Peonidin
0.34mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
1.15mg
Kaempferol
1.06mg
Myricetin
1.15mg
Quercetin
3.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:193.13kcal
9.66%
Fat:11.02g
16.96%
Saturated Fat:5.95g
37.21%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:16.46g
5.99%
Sugar:14.82g
16.47%
Cholesterol:31.42mg
10.48%
Sodium:133.34mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Vitamin C:43.93mg
53.25%
Manganese:0.4mg
19.78%
Calcium:166.23mg
16.62%
Phosphorus:156.52mg
15.65%
Vitamin B2:0.23mg
13.33%
Fiber:3.24g
12.97%
Vitamin A:606.85IU
12.14%
Vitamin K:12.66µg
12.06%
Vitamin B12:0.6µg
9.94%
Potassium:343.45mg
9.81%
Vitamin B6:0.14mg
7.25%
Magnesium:27.76mg
6.94%
Folate:27.07µg
6.77%
Selenium:4.72µg
6.75%
Vitamin D:1.01µg
6.74%
Vitamin B5:0.67mg
6.71%
Vitamin B1:0.1mg
6.46%
Vitamin E:0.82mg
5.5%
Zinc:0.73mg
4.86%
Vitamin B3:0.88mg
4.41%
Copper:0.07mg
3.42%
Iron:0.46mg
2.56%