Mixed-Berry Cream Parfaits

Vegetarian
Gluten Free
Health score
7%
Mixed-Berry Cream Parfaits
10 min.
4
167kcal

Suggestions


Indulge in a delightful treat that combines the vibrant flavors of fresh berries with the creamy goodness of yogurt in our Mixed-Berry Cream Parfaits. Perfect for a quick breakfast, a refreshing snack, or a light dessert, this recipe is not only vegetarian and gluten-free but also incredibly easy to whip up in just 10 minutes!

Imagine the burst of juicy blueberries, blackberries, and raspberries layered beautifully with smooth, 99% fat-free yogurt. Each spoonful offers a harmonious blend of textures and tastes that will tantalize your taste buds. The addition of crunchy granola bars adds a satisfying crunch, making these parfaits a delightful experience for both the eyes and the palate.

Whether you're hosting a brunch, looking for a healthy dessert option, or simply craving something sweet yet nutritious, these Mixed-Berry Cream Parfaits are sure to impress. With only 167 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. Gather your ingredients, and let’s create a colorful masterpiece that’s as delicious as it is beautiful!

Ingredients

  • 0.8 cup blueberries fresh
  • 0.8 cup blackberries fresh
  • 0.8 cup raspberries fresh
  • cups strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  •  crunchy peanut butter (1 pouch from 8.9-oz box)

Equipment

    Directions

    1. Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
    2. While granola bars are still in the pouch, break into coarse pieces with hands.
    3. Sprinkle granola pieces over fruit and yogurt.
    4. Serve immediately.

    Nutrition Facts

    Calories167kcal
    Protein13%
    Fat8.95%
    Carbs78.05%

    Properties

    Glycemic Index
    22.75
    Glycemic Load
    1.95
    Inflammation Score
    -3
    Nutrition Score
    6.86173919232%

    Flavonoids

    Cyanidin
    39.63mg
    Petunidin
    8.82mg
    Delphinidin
    10.13mg
    Malvidin
    18.79mg
    Pelargonidin
    0.34mg
    Peonidin
    5.71mg
    Catechin
    11.77mg
    Epigallocatechin
    0.31mg
    Epicatechin
    2.22mg
    Epigallocatechin 3-gallate
    0.31mg
    Luteolin
    0.06mg
    Kaempferol
    0.55mg
    Myricetin
    0.54mg
    Quercetin
    3.33mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:167.02kcal
    8.35%
    Fat:1.72g
    2.65%
    Saturated Fat:0.67g
    4.16%
    Carbohydrates:33.78g
    11.26%
    Net Carbohydrates:29.81g
    10.84%
    Sugar:26.19g
    29.1%
    Cholesterol:11.02mg
    3.67%
    Sodium:70.58mg
    3.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.63g
    11.25%
    Manganese:0.43mg
    21.37%
    Vitamin C:14.26mg
    17.28%
    Fiber:3.97g
    15.87%
    Calcium:147.65mg
    14.76%
    Vitamin B2:0.25mg
    14.59%
    Vitamin K:12.46µg
    11.87%
    Phosphorus:112.94mg
    11.29%
    Vitamin B12:0.64µg
    10.62%
    Potassium:319.63mg
    9.13%
    Vitamin E:0.7mg
    4.68%
    Copper:0.08mg
    4.18%
    Folate:13.6µg
    3.4%
    Magnesium:12.81mg
    3.2%
    Iron:0.57mg
    3.16%
    Vitamin B3:0.49mg
    2.47%
    Vitamin A:118.17IU
    2.36%
    Zinc:0.3mg
    1.97%
    Vitamin B5:0.19mg
    1.89%
    Vitamin B6:0.04mg
    1.85%
    Vitamin B1:0.02mg
    1.56%