Mixed-Berry Cream Tart

Gluten Free
Health score
15%
Mixed-Berry Cream Tart
210 min.
8
179kcal

Suggestions


Indulge in the delightful flavors of summer with our Mixed-Berry Cream Tart, a gluten-free dessert that is sure to impress your family and friends. This tart combines the sweetness of fresh strawberries, blueberries, and raspberries with a creamy, luscious filling that will tantalize your taste buds. Perfect for any occasion, whether it's a picnic, a birthday celebration, or simply a sweet treat after dinner, this dessert is as beautiful as it is delicious.

What makes this tart truly special is its light and airy texture, thanks to the fat-free cream cheese and whipped topping, which create a perfect balance with the vibrant berries. The crunchy granola crust adds a delightful contrast, making each bite a harmonious blend of flavors and textures. Plus, with only 179 calories per serving, you can enjoy this guilt-free dessert without compromising your health goals.

With a preparation time of just 210 minutes, including chilling, this Mixed-Berry Cream Tart is easy to make and can be prepared ahead of time, allowing you to spend more time with your guests. So gather your ingredients, unleash your inner chef, and treat yourself to this refreshing and satisfying dessert that celebrates the bounty of fresh berries. Your taste buds will thank you!

Ingredients

  • cups strawberries fresh sliced
  • 0.5 cup water boiling
  •  strawberry gelatin sugar free
  • 4.5 oz crunchy peanut butter (from 8.9-oz box)
  • oz weight cream cheese fat-free
  • 0.3 cup sugar 
  • 0.3 teaspoon almond extract 
  • cup blueberries fresh
  • cup raspberries fresh
  • serving cool whip fat-free

Equipment

  • bowl
  • blender
  • hand mixer
  • rolling pin

Directions

  1. In small bowl, crush 1 cup of the strawberries with pastry blender or fork. Reserve remaining 1 cup strawberries.
  2. In medium bowl, pour boiling water over gelatin; stir about 2 minutes or until gelatin is completely dissolved. Stir crushed strawberries into gelatin. Refrigerate 20 minutes.
  3. Meanwhile, leaving granola bars in pouches, crush granola bars with rolling pin.
  4. Sprinkle crushed granola in bottom of 9-inch ungreased glass pie plate, pushing crumbs up side of plate to make crust.
  5. In small bowl, beat cream cheese, sugar and almond extract with electric mixer on medium-high speed until smooth. Drop by spoonfuls over crushed granola; gently spread to cover bottom of crust.
  6. Gently fold blueberries, raspberries and remaining 1 cup strawberries into gelatin mixture. Spoon over cream cheese mixture. Refrigerate about 3 hours or until firm.
  7. Serve topped with whipped topping.

Nutrition Facts

Calories179kcal
Protein18.69%
Fat40.58%
Carbs40.73%

Properties

Glycemic Index
22.01
Glycemic Load
6.29
Inflammation Score
-4
Nutrition Score
9.2726086922314%

Flavonoids

Cyanidin
9.04mg
Petunidin
5.92mg
Delphinidin
6.86mg
Malvidin
12.53mg
Pelargonidin
9.09mg
Peonidin
3.79mg
Catechin
2.29mg
Epigallocatechin
0.47mg
Epicatechin
0.79mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.5mg
Myricetin
0.25mg
Quercetin
1.98mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:179.29kcal
8.96%
Fat:8.56g
13.17%
Saturated Fat:1.43g
8.91%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:15.92g
5.79%
Sugar:13.61g
15.12%
Cholesterol:3.49mg
1.16%
Sodium:279.01mg
12.13%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:8.87g
17.74%
Vitamin C:26.89mg
32.6%
Manganese:0.59mg
29.7%
Phosphorus:214.91mg
21.49%
Fiber:3.42g
13.67%
Vitamin B3:2.56mg
12.79%
Calcium:118.43mg
11.84%
Magnesium:41.05mg
10.26%
Folate:37.59µg
9.4%
Vitamin E:1.35mg
9.01%
Potassium:290.52mg
8.3%
Copper:0.15mg
7.34%
Vitamin B2:0.12mg
6.99%
Zinc:1.02mg
6.78%
Vitamin B6:0.12mg
5.82%
Vitamin K:5.67µg
5.4%
Vitamin B5:0.53mg
5.34%
Vitamin B12:0.28µg
4.63%
Selenium:2.95µg
4.22%
Iron:0.66mg
3.69%
Vitamin B1:0.05mg
3.29%