Mixed-Berry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mixed-Berry Jam
45 min.
35
44kcal

Suggestions


Welcome to the delightful world of homemade Mixed-Berry Jam, where simplicity meets vibrant flavors! If you're looking for a sweet, versatile addition to your breakfast table, this jam is your answer. Bursting with the natural sweetness of fresh raspberries and blackberries, it's an easy and rewarding project that transforms seasonal fruit into a condiment you'll cherish.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect fit for a variety of dietary needs. Plus, it’s low FODMAP, so you can enjoy this delicious spread without worry. Whether you want to slather it on toast, blend it into yogurt, or use it as a dip for fresh fruits, the possibilities are endless!

The process of making jam may seem intimidating, but with just a few ingredients and easy steps, you'll craft a batch that serves up to 35 people in under 45 minutes. The satisfaction of spreading your homemade jam on a warm biscuit or drizzling it over pancakes is unparalleled. Imagine the joy of sharing your creations with loved ones, not just for breakfast but as a delightful gift too!

So gather your ingredients, roll up your sleeves, and let’s make some delicious Mixed-Berry Jam that will brighten your mornings and impress your friends. Happy jamming!

Ingredients

  • tablespoons juice of lemon 
  • 18 containers raspberries 
  • cups sugar 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • potato masher
  • spatula
  • tongs
  • cutting board
  • canning jar

Directions

  1. Combine fruit, sugar, and lemon juice in large bowl.
  2. Let stand at room temperature 2 hours, stirring occasionally.
  3. Put 2 saucers in freezer.
  4. In bottom of heavy large stockpot at least 3 inches deeper than height of jars, place metal rack or extra screw bands from canning jars to protect jars from direct heat. Fill pot with water, cover, and bring water to boil. Reduce heat to low. Wash jars, lids, and screw bands in hot soapy water; rinse well. Set screw bands on clean towel to dry.
  5. Place lids in small saucepan; cover with cold water and bring to simmer; turn off heat. Fill jars with very hot water.
  6. Transfer fruit mixture to large saucepan and bring to boil over medium-high heat, stirring occasionally. Mash to thick puree with potato masher. Reduce heat to medium and boil gently until mixture begins to thicken, stirring often, about 18 minutes.
  7. Remove saucepan from heat to test jam for gelling point. Drop 1 teaspoonful jam on chilled saucer and return to freezer 1 minute.
  8. Remove saucer and push edge of jam with fingertip. If jam has properly gelled, surface will gently wrinkle. If not, return saucepan to heat and cook jam a few minutes longer; repeat test.
  9. Drain hot water from jars and shake out excess water.
  10. Place jars on cutting board. Ladle hot jam into each jar, leaving 3/4-inch space at top. Slide flat plastic spatula between jam and jar to eliminate air bubbles. Clean rim of each jar with damp cloth. Using tongs, lift hot lids from saucepan, 1 at a time, shake dry, and place atop jars. Seal each with screw band, twisting to close but not too tightly. Return filled jars to pot of hot water.
  11. Add water to pot, if necessary, to cover jars by at least 1 inch. Cover pot and bring to boil; reduce heat and boil gently 10 minutes. Turn off heat. Wait 5 minutes; use tongs to remove jars without tilting.
  12. Place upright on towel; cool completely at room temperature. Jam will thicken as it cools.
  13. Check lids for seal by pressing each lightly. Lids of sealed jars will be concave and show no movement when pressed.
  14. For peach or apricot jam, use 2 pounds fruit, 2 cups sugar, and 2 tablespoons lemon juice. Rinse, dry, and rub any fuzz off peaches, if using. Halve, pit, and cut fruit into 3/4-inch pieces.
  15. Place in bowl and toss with sugar and lemon juice, then follow directions above.

Nutrition Facts

Calories44kcal
Protein0.08%
Fat0.81%
Carbs99.11%

Properties

Glycemic Index
2.75
Glycemic Load
7.99
Inflammation Score
1
Nutrition Score
0.073913043364882%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.01mg
Catechin
0.01mg
Epicatechin
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.46kcal
2.22%
Fat:0.04g
0.06%
Saturated Fat:0g
0%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:11.47g
4.17%
Sugar:11.45g
12.72%
Cholesterol:0mg
0%
Sodium:0.13mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.02%
Source:Epicurious