Mixed Berry Pavlova

Vegetarian
Gluten Free
Health score
3%
Mixed Berry Pavlova
157 min.
6
572kcal

Suggestions

Ingredients

  • 0.5 pint blueberries fresh
  • teaspoons cornstarch 
  • extra large egg whites at room temperature
  • tablespoon framboise liqueur 
  • cup heavy cream cold
  • pinch kosher salt 
  • 0.5 pint raspberries fresh
  •  half-pint raspberries fresh
  • cup raspberry jam seedless (12-ounce jar)
  • 0.5 pint strawberries fresh hulled sliced
  • 0.5 cup sugar 
  • cup sugar 
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract pure
  • teaspoon vanilla extract pure
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • blender
  • hand mixer
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 180 degrees F.
  3. Place a sheet of parchment paper on a sheet pan. Draw a 9-inch circle on the paper, using a 9-inch plate as a guide, then turn the paper over so the circle is on the reverse side. (This way you won't get a pencil mark on the meringue.)
  4. Place the egg whites and salt in the bowl of an electric mixer fitted with a whisk attachment. Beat the egg whites on high speed until firm, about 1 minute. With the mixer still on high, slowly add the sugar and beat until it makes firm, shiny peaks, about 2 minutes.
  5. Remove the bowl from the mixer, sift the cornstarch onto the beaten egg whites, add the vinegar and vanilla, and fold in lightly with a rubber spatula. Pile the meringue into the middle of the circle on the parchment paper and smooth it within the circle, making a rough disk.
  6. Bake for 1 1/2 hours. Turn off the oven, keep the door closed, and allow the meringue to cool completely in the oven, about 1 hour. It will be crisp on the outside and soft on the inside.
  7. Invert the meringue disk onto a plate and spread the top completely with sweetened whipped cream.
  8. Combine the strawberries, blueberries and raspberries in a bowl and toss with about 1/2 cup of raspberry sauce, or enough to coat the berries lightly. Spoon the berries carefully into the middle of the Pavlova, leaving a border of cream and meringue.
  9. Serve immediately in large scoops with extra raspberry sauce.
  10. Whip the cream in the bowl of an electric mixer fitted with a whisk attachment (you can also use a hand mixer). When it starts to thicken, add the sugar and vanilla and continue to beat until firm. Don't overbeat!

Nutrition Facts

Calories572kcal
Protein3.13%
Fat23.32%
Carbs73.55%

Properties

Glycemic Index
61.88
Glycemic Load
60.79
Inflammation Score
-6
Nutrition Score
9.8334781657095%

Flavonoids

Cyanidin
22.05mg
Petunidin
12.6mg
Delphinidin
14.61mg
Malvidin
26.71mg
Pelargonidin
10.19mg
Peonidin
8.07mg
Catechin
3.83mg
Epigallocatechin
0.75mg
Epicatechin
1.8mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.1mg
Luteolin
0.08mg
Kaempferol
0.88mg
Myricetin
0.53mg
Quercetin
3.88mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:572.09kcal
28.6%
Fat:15.09g
23.22%
Saturated Fat:9.17g
57.3%
Carbohydrates:107.1g
35.7%
Net Carbohydrates:102.17g
37.15%
Sugar:89.22g
99.13%
Cholesterol:44.88mg
14.96%
Sodium:70.72mg
3.07%
Alcohol:0.99g
100%
Alcohol %:0.43%
100%
Protein:4.56g
9.11%
Vitamin C:42.57mg
51.6%
Manganese:0.58mg
28.99%
Fiber:4.93g
19.71%
Vitamin B2:0.26mg
15.1%
Vitamin A:622.73IU
12.45%
Vitamin K:12.82µg
12.21%
Selenium:6.94µg
9.92%
Potassium:267.99mg
7.66%
Vitamin E:1.12mg
7.44%
Copper:0.15mg
7.42%
Folate:28.74µg
7.18%
Phosphorus:62.93mg
6.29%
Magnesium:23.68mg
5.92%
Calcium:58.35mg
5.83%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.36%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.38mg
3.79%
Vitamin B1:0.05mg
3.65%
Vitamin B3:0.63mg
3.14%
Zinc:0.43mg
2.85%
Vitamin B12:0.08µg
1.36%