Mixed Berry Pavlovas

Vegetarian
Gluten Free
Health score
3%
Mixed Berry Pavlovas
120 min.
16
308kcal

Suggestions


Indulge your sweet tooth with our delightful Mixed Berry Pavlovas, a dessert that masterfully combines elegance and flavor. This dish is not only a feast for the eyes but also a treat for the taste buds—perfect for any special occasion or just a casual gathering with friends and family. The pavlovas are light as air, with a delicate crisp shell and a soft, marshmallow-like interior that melts in your mouth.

Made with luscious strawberries and vibrant blackberries, this dessert showcases the best of fresh, seasonal fruits. The sweet-tart berries are gently tossed in lime juice, enhancing their natural flavor and creating a refreshing contrast to the rich whipped cream. Each bite brings a harmonious blend of textures and flavors that are sure to impress your guests.

What makes this recipe even more appealing is that it’s vegetarian and gluten-free, allowing everyone to indulge without any dietary restrictions holding them back. With a preparation time of just 120 minutes, it's a manageable yet impressive dessert that anyone can master in their kitchen. Gather your ingredients and get ready to create a show-stopping dessert that will leave your guests clamoring for seconds!

Ingredients

  • lb blackberries 
  • 1.5 tablespoons cornstarch 
  • 13 large egg whites 
  • 0.3 cup granulated sugar 
  • 2.5 cups granulated sugar 
  • 2.5 cups cup heavy whipping cream chilled
  • tablespoons juice of lime fresh
  • 0.3 teaspoon salt 
  • teaspoons vanilla 
  • 1.5 tablespoons vinegar white
  • lb strawberries halved quartered

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Preheat oven to 250°F and line 2 large baking sheets with parchment.
  2. Swirl whites in a metal bowl set over a saucepan of simmering water until barely warm to the touch. Beat whites with salt in a standing electric mixer until they hold soft peaks. Beat in 2 cups superfine sugar and continue beating until mixture holds stiff, glossy peaks (see cooks' note, below). Stir together remaining 1/2 cup superfine sugar and cornstarch. Beat into meringue, then beat in vinegar.
  3. Spoon 8 mounds of meringue (each about 2 inches high and approximately 1/2 cup) 1 inch apart on each lined baking sheet. Divide any remaining meringue among mounds.
  4. Bake in upper and lower thirds of oven, switching position of sheets halfway through baking, until crisp but still soft inside, 1 to 1 1/4 hours total. If meringues are still not crisp after 1 1/4 hours, turn off oven and cool in oven 1 hour.
  5. Transfer from parchment to racks to cool. (Meringues may stick if cooled completely on paper.)
  6. Just before serving, toss strawberries with lime juice and 1/4 cup granulated sugar and let stand, tossing occasionally until sugar is dissolved, 10 minutes.
  7. Add blackberries and toss to coat.
  8. Beat cream with vanilla and remaining 1 1/2 tablespoons granulated sugar with cleaned beaters. Tap meringues gently with back of a spoon to create indentations, then mound some whipped cream and berries onto each.

Nutrition Facts

Calories308kcal
Protein5.99%
Fat39.28%
Carbs54.73%

Properties

Glycemic Index
15.95
Glycemic Load
25.59
Inflammation Score
-6
Nutrition Score
7.7686955721482%

Flavonoids

Cyanidin
29.29mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.22mg
Peonidin
0.09mg
Catechin
12.27mg
Epigallocatechin
0.47mg
Epicatechin
1.56mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.16mg
Kaempferol
0.36mg
Myricetin
0.21mg
Quercetin
1.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:308.33kcal
15.42%
Fat:13.89g
21.37%
Saturated Fat:8.57g
53.54%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:40.9g
14.87%
Sugar:39.85g
44.28%
Cholesterol:42.02mg
14.01%
Sodium:92.28mg
4.01%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:4.77g
9.53%
Vitamin C:40.36mg
48.92%
Manganese:0.41mg
20.48%
Vitamin B2:0.21mg
12.64%
Vitamin A:615.53IU
12.31%
Fiber:2.65g
10.62%
Selenium:7.06µg
10.08%
Vitamin K:8.07µg
7.68%
Potassium:216.49mg
6.19%
Folate:23.54µg
5.88%
Vitamin E:0.84mg
5.63%
Magnesium:18.92mg
4.73%
Phosphorus:46.02mg
4.6%
Calcium:44.63mg
4.46%
Copper:0.09mg
4.41%
Vitamin D:0.6µg
3.97%
Vitamin B5:0.3mg
2.99%
Iron:0.49mg
2.73%
Vitamin B6:0.05mg
2.54%
Vitamin B3:0.46mg
2.3%
Zinc:0.33mg
2.23%
Vitamin B1:0.03mg
1.9%
Vitamin B12:0.08µg
1.39%
Source:Epicurious