Mixed-Berry Salad

Vegetarian
Gluten Free
Health score
5%
Mixed-Berry Salad
10 min.
5
64kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Mixed-Berry Salad! Bursting with the natural sweetness of fresh blueberries, raspberries, and strawberries, this salad is not only a feast for the eyes but also a treat for your taste buds. Whether you’re hosting a summer barbecue, preparing a light starter for a dinner party, or simply craving a healthy snack, this salad is the ideal choice.

What makes this recipe even more appealing is its simplicity and speed. Ready in just 10 minutes, it’s a fantastic option for those busy days when you want something nutritious without spending hours in the kitchen. Plus, it’s vegetarian and gluten-free, making it suitable for a variety of dietary preferences.

The creamy dressing, made with sour cream, honey, and a splash of orange juice, adds a luscious touch that perfectly complements the tartness of the berries. This Mixed-Berry Salad is not just a side dish; it can also serve as a delightful antipasti or a refreshing starter. With only 64 calories per serving, you can indulge guilt-free while enjoying a burst of flavors and nutrients. So grab your bowl and get ready to toss together this colorful, delicious salad that everyone will love!

Ingredients

  • cup blueberries fresh
  • cup raspberries fresh
  • 0.5 cup strawberries fresh cut in half
  • 0.3 cup cream sour
  • 1.5 teaspoons honey 
  • 1.5 teaspoons orange juice 

Equipment

  • bowl

Directions

  1. In large bowl, toss blueberries, raspberries and strawberries.
  2. In small bowl, mix all dressing ingredients until smooth.
  3. Serve fruit with dressing.

Nutrition Facts

Calories64kcal
Protein5.22%
Fat32.86%
Carbs61.92%

Properties

Glycemic Index
42.05
Glycemic Load
3.11
Inflammation Score
-3
Nutrition Score
3.9834783064282%

Flavonoids

Cyanidin
13.73mg
Petunidin
9.42mg
Delphinidin
10.85mg
Malvidin
20.04mg
Pelargonidin
3.81mg
Peonidin
6.04mg
Catechin
2.33mg
Epigallocatechin
0.42mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.25mg
Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.58mg
Myricetin
0.39mg
Quercetin
2.69mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:64.06kcal
3.2%
Fat:2.53g
3.9%
Saturated Fat:1.18g
7.36%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:8.17g
2.97%
Sugar:7.01g
7.78%
Cholesterol:6.78mg
2.26%
Sodium:4.35mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin C:18.79mg
22.78%
Manganese:0.32mg
15.95%
Fiber:2.57g
10.27%
Vitamin K:8.08µg
7.69%
Vitamin E:0.46mg
3.09%
Folate:11.63µg
2.91%
Potassium:100.73mg
2.88%
Vitamin B2:0.05mg
2.66%
Magnesium:10.35mg
2.59%
Copper:0.05mg
2.46%
Phosphorus:23.15mg
2.31%
Calcium:22.05mg
2.21%
Vitamin B6:0.04mg
2.07%
Vitamin A:101.48IU
2.03%
Iron:0.33mg
1.83%
Vitamin B5:0.18mg
1.78%
Vitamin B1:0.03mg
1.75%
Vitamin B3:0.34mg
1.72%
Zinc:0.21mg
1.41%