Mixed-Berry Shake

Gluten Free
Health score
4%
Mixed-Berry Shake
45 min.
6
390kcal

Suggestions

Ingredients

  • ounces poached berries unsweetened frozen (such as strawberries, blackberries, and blueberries)
  • quart whipped cream 
  • cups milk whole

Equipment

  • blender

Directions

  1. In a blender, combine half of the ice cream, berries, and milk. Puree until smooth, stopping occasionally to stir with a spoon.
  2. Pour into glasses. Repeat with the remaining ingredients.

Nutrition Facts

Calories390kcal
Protein8.47%
Fat46.18%
Carbs45.35%

Properties

Glycemic Index
16.5
Glycemic Load
23.48
Inflammation Score
-5
Nutrition Score
9.6208695795225%

Flavonoids

Cyanidin
1.24mg
Petunidin
5.15mg
Delphinidin
6.12mg
Malvidin
14.08mg
Pelargonidin
0.01mg
Peonidin
0.13mg
Luteolin
0.51mg
Kaempferol
0.31mg
Myricetin
0.5mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:389.75kcal
19.49%
Fat:20.13g
30.98%
Saturated Fat:12.24g
76.48%
Carbohydrates:44.48g
14.83%
Net Carbohydrates:42.61g
15.49%
Sugar:39.75g
44.16%
Cholesterol:79.16mg
26.39%
Sodium:157.37mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.61%
Calcium:304.2mg
30.42%
Vitamin B2:0.5mg
29.49%
Phosphorus:250.88mg
25.09%
Vitamin B12:1.05µg
17.57%
Vitamin A:808.83IU
16.18%
Potassium:451.18mg
12.89%
Vitamin B5:1.26mg
12.55%
Zinc:1.44mg
9.61%
Magnesium:33.26mg
8.31%
Vitamin D:1.21µg
8.07%
Vitamin B1:0.12mg
7.95%
Fiber:1.87g
7.48%
Vitamin B6:0.14mg
7.1%
Selenium:4.41µg
6.3%
Vitamin K:5.37µg
5.11%
Vitamin E:0.65mg
4.33%
Manganese:0.06mg
2.88%
Folate:9.87µg
2.47%
Copper:0.05mg
2.32%
Vitamin B3:0.42mg
2.08%
Vitamin C:1.66mg
2.01%
Iron:0.19mg
1.07%
Source:My Recipes