Mixed Berry Smoothie

Health score
1%
Mixed Berry Smoothie
10 min.
10
88kcal

Suggestions

Ingredients

  • cup poached berries mixed frozen
  • cups milk cold
  • pkg jell-o strawberry flavor gelatin (4-serving size)
  • oz strawberry yogurt low-fat
  • large biscuits wheat cereal shredded crumbled

Equipment

  • blender

Directions

  1. Place all ingredients in blender; cover.
  2. Blend on high speed 15 sec. or until smooth.
  3. Serve immediately.

Nutrition Facts

Calories88kcal
Protein13.33%
Fat18.19%
Carbs68.48%

Properties

Glycemic Index
3.8
Glycemic Load
0.87
Inflammation Score
-1
Nutrition Score
2.5091304312582%

Flavonoids

Cyanidin
0.68mg
Petunidin
2.81mg
Delphinidin
3.35mg
Malvidin
7.7mg
Peonidin
0.07mg
Luteolin
0.28mg
Kaempferol
0.17mg
Myricetin
0.27mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:87.59kcal
4.38%
Fat:1.82g
2.8%
Saturated Fat:1g
6.26%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:14.91g
5.42%
Sugar:13.9g
15.44%
Cholesterol:7.39mg
2.46%
Sodium:67.68mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Calcium:79.99mg
8%
Phosphorus:76.99mg
7.7%
Vitamin B2:0.11mg
6.32%
Vitamin B12:0.35µg
5.87%
Vitamin D:0.54µg
3.58%
Potassium:113.02mg
3.23%
Vitamin K:2.69µg
2.56%
Vitamin B1:0.03mg
2.2%
Selenium:1.52µg
2.17%
Vitamin B6:0.04mg
2.07%
Vitamin B5:0.2mg
2.03%
Fiber:0.49g
1.97%
Vitamin A:91.46IU
1.83%
Magnesium:7.07mg
1.77%
Manganese:0.03mg
1.54%
Zinc:0.22mg
1.45%