Mixed Berry Trifle

Gluten Free
Health score
1%
Mixed Berry Trifle
30 min.
8
377kcal

Suggestions

Ingredients

  • 12 ounce poached berries mixed frozen
  • 0.5 cup coconut or toasted
  • 0.3 cup cream sherry 
  • cups heavy cream chilled
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • 12 ounce round cake prepared
  • tablespoon sugar white

Equipment

  • bowl

Directions

  1. Combine the berries, sherry, lemon juice, and lemon zest in a bowl; toss to blend. Set aside.
  2. Beat the heavy cream in a large bowl until soft peaks form. Gradually beat in the sugar until stiff peaks form. Refrigerate cream until needed.
  3. Cut pound cake into slices 1/3 inch wide, discarding cake ends.
  4. Assemble the trifle by placing a layer of cake slices in the bottom of a glass serving bowl. Spoon half the berry mixture with juice over the cake slices. Cover with half of the whipped cream, and sprinkle with half the coconut. Repeat layering with the remaining cake slices, berries and juice, whipped cream, and coconut. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories377kcal
Protein4.57%
Fat58.22%
Carbs37.21%

Properties

Glycemic Index
11.89
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
6.8647826443548%

Flavonoids

Cyanidin
1.85mg
Petunidin
7.72mg
Delphinidin
9.18mg
Malvidin
21.12mg
Pelargonidin
0.01mg
Peonidin
0.2mg
Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.12mg
Naringenin
0.04mg
Luteolin
0.77mg
Kaempferol
0.47mg
Myricetin
0.75mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:377.19kcal
18.86%
Fat:24.58g
37.82%
Saturated Fat:15.53g
97.09%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:33.51g
12.19%
Sugar:22.84g
25.38%
Cholesterol:110.61mg
36.87%
Sodium:282.83mg
12.3%
Alcohol:0.77g
100%
Alcohol %:0.61%
100%
Protein:4.34g
8.68%
Vitamin A:959.86IU
19.2%
Vitamin B2:0.24mg
14.39%
Manganese:0.24mg
11.82%
Phosphorus:104.53mg
10.45%
Selenium:6.22µg
8.89%
Vitamin B1:0.13mg
8.85%
Vitamin K:9µg
8.57%
Iron:1.44mg
7.99%
Calcium:74.2mg
7.42%
Fiber:1.84g
7.36%
Vitamin D:1.04µg
6.91%
Folate:26.88µg
6.72%
Vitamin E:0.87mg
5.78%
Vitamin B3:1.12mg
5.58%
Vitamin B5:0.43mg
4.28%
Potassium:145.79mg
4.17%
Vitamin B6:0.08mg
3.76%
Copper:0.07mg
3.47%
Magnesium:13.39mg
3.35%
Vitamin B12:0.2µg
3.29%
Zinc:0.45mg
3.03%
Vitamin C:2.15mg
2.61%
Source:Allrecipes