Mixed Berry Yogurt Oat Treats

Vegetarian
Gluten Free
Health score
2%
Mixed Berry Yogurt Oat Treats
45 min.
12
289kcal

Suggestions


Indulge in a delightful treat that perfectly balances health and flavor with our Mixed Berry Yogurt Oat Treats! These scrumptious bites are not only vegetarian and gluten-free, but they also pack a punch of nutrition, making them an ideal dessert for any occasion. With a preparation time of just 45 minutes, you can whip up a batch that serves 12, ensuring there's plenty to share with family and friends.

Imagine the warm aroma of freshly baked goodies wafting through your kitchen as you combine wholesome ingredients like creamy yogurt, ripe bananas, and hearty oats. The addition of dried strawberries and optional walnuts adds a delightful texture and a burst of fruity flavor that will leave your taste buds dancing. Each treat is a perfect blend of sweetness and nourishment, with only 289 calories per serving, making them a guilt-free indulgence.

Whether you're looking for a quick snack, a post-workout boost, or a sweet ending to your meal, these Mixed Berry Yogurt Oat Treats are sure to satisfy. Plus, they are easy to make, allowing you to involve your little ones in the kitchen for a fun family activity. So, preheat your oven, gather your ingredients, and get ready to enjoy a deliciously healthy dessert that everyone will love!

Ingredients

  • 0.5 cup butter softened
  • 0.5 cup brown sugar packed
  •  eggs 
  • medium banana 
  • 6.8 oz go-gurt® protein yogurt yoplait® (from 1 lb 2 oz box)
  • 2.5 cups oats quick
  • 0.5 cup strawberries dried
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups.
  3. In large bowl, beat butter and sugar with electric mixer on medium speed until light and fluffy.
  4. Add egg and banana, beating until well mixed. Beat in yogurt. Stir in oats, dried strawberries and walnuts. Divide mixture evenly among muffin cups.
  5. Bake about 25 minutes or until tops are golden brown. Cool on rack 15 minutes.

Nutrition Facts

Calories289kcal
Protein20.92%
Fat40.78%
Carbs38.3%

Properties

Glycemic Index
13.73
Glycemic Load
5.05
Inflammation Score
-3
Nutrition Score
6.8582608362903%

Flavonoids

Cyanidin
0.13mg
Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:289.28kcal
14.46%
Fat:13.3g
20.46%
Saturated Fat:5.47g
34.21%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:25.44g
9.25%
Sugar:14.03g
15.59%
Cholesterol:33.98mg
11.33%
Sodium:229.27mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.35g
30.71%
Manganese:0.81mg
40.65%
Iron:4.11mg
22.81%
Fiber:2.66g
10.65%
Phosphorus:98.18mg
9.82%
Selenium:6.55µg
9.36%
Magnesium:35.12mg
8.78%
Copper:0.16mg
7.91%
Vitamin B1:0.1mg
6.62%
Zinc:0.84mg
5.59%
Vitamin A:263.43IU
5.27%
Vitamin B6:0.09mg
4.47%
Potassium:137.37mg
3.92%
Calcium:38.05mg
3.81%
Vitamin B2:0.06mg
3.57%
Folate:14.25µg
3.56%
Vitamin B5:0.33mg
3.29%
Vitamin E:0.37mg
2.49%
Vitamin B3:0.33mg
1.63%
Vitamin K:1.19µg
1.13%
Vitamin C:0.92mg
1.11%