Mixed Berry Yogurt with Almonds

Vegetarian
Gluten Free
Health score
21%
Mixed Berry Yogurt with Almonds
45 min.
1
336kcal
100%sweetness
59.03%saltiness
29.71%sourness
19.09%bitterness
45.77%savoriness
67.35%fattiness
0%spiciness

Ingredients

  • cup berries mixed frozen thawed ( if from )
  • 0.3 cup rolled oats whole
  • cup greek yogurt plain (nonfat, )
  • 10  almonds whole

Equipment

  • bowl

Directions

  1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.

Nutrition Facts

Calories336kcal
Protein30.21%
Fat20.99%
Carbs48.8%

Properties

Glycemic Index
50
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
19.478695652174%

Flavonoids

Cyanidin
7mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
2.79mg
Isorhamnetin
0.26mg
Kaempferol
1.74mg
Myricetin
2.73mg
Quercetin
7.23mg

Taste

Sweetness:
100%
Saltiness:
59.03%
Sourness:
29.71%
Bitterness:
19.09%
Savoriness:
45.77%
Fattiness:
67.35%
Spiciness:
0%

Nutrients percent of daily need

Calories:335.77kcal
16.79%
Fat:8.04g
12.37%
Saturated Fat:0.9g
5.64%
Carbohydrates:42.07g
14.02%
Net Carbohydrates:34.59g
12.58%
Sugar:20.27g
22.53%
Cholesterol:10mg
3.33%
Sodium:74.87mg
3.26%
Protein:26.05g
52.09%
Manganese:1.21mg
60.51%
Vitamin B2:0.76mg
44.99%
Phosphorus:420.26mg
42.03%
Selenium:26.22µg
37.46%
Fiber:7.48g
29.93%
Calcium:271.84mg
27.18%
Vitamin K:25.83µg
24.6%
Vitamin B12:1.4µg
23.33%
Vitamin E:3.41mg
22.73%
Magnesium:84.72mg
21.18%
Zinc:2.22mg
14.79%
Potassium:512.38mg
14.64%
Vitamin B1:0.21mg
13.82%
Copper:0.27mg
13.37%
Vitamin B6:0.25mg
12.67%
Vitamin B5:1.13mg
11.3%
Iron:1.65mg
9.17%
Vitamin B3:1.82mg
9.09%
Folate:35.74µg
8.93%
Vitamin C:3.88mg
4.7%
Vitamin A:79.4IU
1.59%
Source:Foodista