Mixed Cherry Tomatoes with Tamarind Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mixed Cherry Tomatoes with Tamarind Dressing
45 min.
6
45kcal

Suggestions


If you're looking for a vibrant side dish that bursts with flavor, look no further than Mixed Cherry Tomatoes with Tamarind Dressing. This delightful recipe captures the essence of summer with its colorful array of ripe cherry tomatoes, perfect for enhancing any meal. Not only is it delicious, but it's also vegetarian, gluten-free, and dairy-free, making it a fantastic choice for everyone at the table.

The magic of this dish lies in the tamarind dressing, which adds a tangy twist that beautifully complements the sweetness of the tomatoes. With the warm notes of toasted cumin and fennel seeds, each bite is a journey of flavors that tantalizes the taste buds. The combination of honey and olive oil in the dressing rounds it out, creating a perfect balance that elevates the humble tomato to new heights.

Ingredients

  • teaspoons tamarind paste 
  • 0.3 teaspoon pepper black
  • lb cherry tomatoes mixed halved
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon fennel seeds 
  • teaspoons honey 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons water hot

Equipment

  • oven
  • whisk
  • baking pan
  • mortar and pestle

Directions

  1. Toast cumin and fennel seeds then coarsely crush using a mortar and pestle or an electric coffee/spice grinder.
  2. Whisk tamarind concentrate into hot water until dissolved, then whisk in honey (to taste), oil, salt, and pepper until blended.
  3. Add tomatoes and spices and toss to coat.
  4. Let stand at room temperature 1 hour, then season with salt.
  5. *Available at ethnic markets and Kalustyan's (212-685-3451).
  6. Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker. Or, toast in a shallow baking pan in a 350°F oven, 5 to 10 minutes.

Nutrition Facts

Calories45kcal
Protein7.02%
Fat46.28%
Carbs46.7%

Properties

Glycemic Index
25.71
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
3.4491304029589%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:44.77kcal
2.24%
Fat:2.5g
3.84%
Saturated Fat:0.34g
2.15%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:4.91g
1.79%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:106.65mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin C:17.37mg
21.06%
Vitamin A:373.18IU
7.46%
Manganese:0.11mg
5.38%
Potassium:187.02mg
5.34%
Vitamin E:0.77mg
5.12%
Iron:0.75mg
4.15%
Vitamin K:3.73µg
3.55%
Copper:0.06mg
3.22%
Vitamin B6:0.06mg
3.16%
Fiber:0.76g
3.02%
Magnesium:10.42mg
2.61%
Vitamin B1:0.04mg
2.6%
Phosphorus:25.63mg
2.56%
Folate:10.21µg
2.55%
Vitamin B3:0.47mg
2.34%
Calcium:14.26mg
1.43%
Vitamin B2:0.02mg
1.29%
Vitamin B5:0.1mg
1.03%
Source:Epicurious