Mixed Cherry Tomatoes with Tamarind Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mixed Cherry Tomatoes with Tamarind Dressing
45 min.
6
45kcal

Suggestions


Elevate your culinary experiences with this delightful recipe for Mixed Cherry Tomatoes with Tamarind Dressing. Perfectly suited for vegetarians, and those seeking gluten-free and dairy-free options, this vibrant dish offers a gastronomic adventure that bursts with flavor and nutrition. In just 45 minutes, you can whip up a refreshing side that perfectly complements any meal or stands beautifully on its own at your next gathering.

The combination of sweet and tangy tamarind concentrate creates a luscious dressing that beautifully enhances the juicy sweetness of mixed cherry tomatoes. Infused with aromatic spices like toasted cumin and fennel seeds, this dish is a celebration of bold flavors and textures. With each bite, you'll discover the perfect balance of spices, sweetness, and acidity—a testament to the beauty of simple yet sophisticated ingredients.

Ideal for summer barbecues, picnic outings, or as an elegant addition to your dinner plate, this dish not only pleases the palate but also dazzles the eyes with its vibrant colors. Plus, it’s low in calories, making it a guilt-free pleasure! Whether you're a seasoned chef or a kitchen novice, the straightforward preparation will inspire confidence and creativity in your cooking. Serve it chilled, and let your taste buds dance with the freshness of this extraordinary side dish!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • lb cherry tomatoes mixed halved
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon fennel seeds 
  • teaspoons mild honey 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons water hot

Equipment

  • oven
  • whisk
  • baking pan
  • mortar and pestle

Directions

  1. Toast cumin and fennel seeds then coarsely crush using a mortar and pestle or an electric coffee/spice grinder.
  2. Whisk tamarind concentrate into hot water until dissolved, then whisk in honey (to taste), oil, salt, and pepper until blended.
  3. Add tomatoes and spices and toss to coat.
  4. Let stand at room temperature 1 hour, then season with salt.
  5. *Available at ethnic markets and Kalustyan's (212-685-3451).
  6. Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker. Or, toast in a shallow baking pan in a 350°F oven, 5 to 10 minutes.

Nutrition Facts

Calories45kcal
Protein7.02%
Fat46.28%
Carbs46.7%

Properties

Glycemic Index
25.71
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
3.4491304029589%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:44.77kcal
2.24%
Fat:2.5g
3.84%
Saturated Fat:0.34g
2.15%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:4.91g
1.79%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:106.65mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin C:17.37mg
21.06%
Vitamin A:373.18IU
7.46%
Manganese:0.11mg
5.38%
Potassium:187.02mg
5.34%
Vitamin E:0.77mg
5.12%
Iron:0.75mg
4.15%
Vitamin K:3.73µg
3.55%
Copper:0.06mg
3.22%
Vitamin B6:0.06mg
3.16%
Fiber:0.76g
3.02%
Magnesium:10.42mg
2.61%
Vitamin B1:0.04mg
2.6%
Phosphorus:25.63mg
2.56%
Folate:10.21µg
2.55%
Vitamin B3:0.47mg
2.34%
Calcium:14.26mg
1.43%
Vitamin B2:0.02mg
1.29%
Vitamin B5:0.1mg
1.03%
Source:Epicurious