Mixed Citrus Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mixed Citrus Green Salad
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Side DishAntipastiStarterSnack
45 min.
7
158kcal

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Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 10 ounce salad greens mixed
  • 8 ounce pineapple chunks drained
  • 7 tablespoons orange-poppy seed dressing 
  • 8 ounce grapefruit red drained
  • 1 cup grapes red seedless halved
  • 21  walnut halves toasted

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.

Nutrition Facts

Calories158kcal
Protein9.21%
Fat41.09%
Carbs49.7%

Properties

Glycemic Index
13.71
Glycemic Load
2.57
Inflammation Score
-8
Nutrition Score
11.989130507345%

Flavonoids

Cyanidin
0.16mg
Hesperetin
0.11mg
Naringenin
10.58mg
Luteolin
0.19mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:157.83kcal
7.89%
Fat:7.81g
12.02%
Saturated Fat:0.8g
5.01%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:17.44g
6.34%
Sugar:14.3g
15.89%
Cholesterol:0mg
0%
Sodium:15.97mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin C:38.51mg
46.68%
Manganese:0.89mg
44.52%
Vitamin A:1448.79IU
28.98%
Copper:0.35mg
17.64%
Calcium:160.38mg
16.04%
Fiber:3.83g
15.3%
Magnesium:59.35mg
14.84%
Vitamin B1:0.21mg
14.04%
Phosphorus:132.17mg
13.22%
Potassium:346.53mg
9.9%
Folate:36.74µg
9.18%
Iron:1.62mg
9.02%
Zinc:1.29mg
8.58%
Vitamin B6:0.17mg
8.3%
Vitamin B2:0.08mg
4.94%
Vitamin B3:0.77mg
3.84%
Vitamin K:3.54µg
3.37%
Selenium:2.03µg
2.9%
Vitamin E:0.36mg
2.38%
Vitamin B5:0.21mg
2.08%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
Source:My Recipes

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