Mixed Citrus Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mixed Citrus Green Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
7
158kcal

Suggestions

Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 10 ounce salad greens mixed
  • 8 ounce pineapple chunks drained
  • 7 tablespoons orange-poppy seed dressing 
  • 8 ounce grapefruit red drained
  • 1 cup grapes red seedless halved
  • 21  walnut halves toasted

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.

Nutrition Facts

Calories158kcal
Protein9.21%
Fat41.09%
Carbs49.7%

Properties

Glycemic Index
13.71
Glycemic Load
2.57
Inflammation Score
-8
Nutrition Score
11.989130507345%

Flavonoids

Cyanidin
0.16mg
Hesperetin
0.11mg
Naringenin
10.58mg
Luteolin
0.19mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:157.83kcal
7.89%
Fat:7.81g
12.02%
Saturated Fat:0.8g
5.01%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:17.44g
6.34%
Sugar:14.3g
15.89%
Cholesterol:0mg
0%
Sodium:15.97mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin C:38.51mg
46.68%
Manganese:0.89mg
44.52%
Vitamin A:1448.79IU
28.98%
Copper:0.35mg
17.64%
Calcium:160.38mg
16.04%
Fiber:3.83g
15.3%
Magnesium:59.35mg
14.84%
Vitamin B1:0.21mg
14.04%
Phosphorus:132.17mg
13.22%
Potassium:346.53mg
9.9%
Folate:36.74µg
9.18%
Iron:1.62mg
9.02%
Zinc:1.29mg
8.58%
Vitamin B6:0.17mg
8.3%
Vitamin B2:0.08mg
4.94%
Vitamin B3:0.77mg
3.84%
Vitamin K:3.54µg
3.37%
Selenium:2.03µg
2.9%
Vitamin E:0.36mg
2.38%
Vitamin B5:0.21mg
2.08%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili