Mixed Citrus Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mixed Citrus Marmalade
45 min.
24
89kcal

Suggestions


Indulge in the vibrant flavors of our Mixed Citrus Marmalade, a delightful spread that brings a burst of sunshine to your breakfast table or afternoon tea. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a perfect choice for everyone. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this marmalade is a guilt-free treat that everyone can enjoy.

With a preparation time of just 45 minutes, you can transform simple citrus fruits into a luscious, homemade condiment that elevates any dish. The combination of zesty lemons, sweet oranges, and tangy red grapefruit creates a harmonious balance of flavors that is both refreshing and satisfying. Each spoonful is a celebration of citrus, offering a delightful contrast of textures with the tender fruit pieces and the glossy, syrupy base.

Perfect as a dip for your favorite crackers, a spread on toast, or even as a unique addition to savory dishes, this Mixed Citrus Marmalade is versatile and easy to make. Plus, with only 89 calories per serving, you can enjoy it without any guilt. So, roll up your sleeves and get ready to create a jar of sunshine that will brighten your meals and impress your friends and family!

Ingredients

  • 0.1 teaspoon kosher salt 
  •  optional: lemon 
  • large cranberry-orange relish 
  • pounds ruby grapefruit red
  • cups sugar 
  • cups water 

Equipment

  • sauce pan
  • peeler

Directions

  1. Carefully remove rind from fruit using a vegetable peeler; discard white pith.
  2. Cut rind from 1 orange, 1 grapefruit, and lemon into 1 x 1/4-inch strips. Section fruit; cut into 1-inch pieces. Discard seeds; reserve juice.
  3. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 1 hour or until thick, stirring occasionally. Cool.
  4. Pour into airtight containers.
  5. Note: Store marmalade in the refrigerator for up to three weeks.

Nutrition Facts

Calories89kcal
Protein2.05%
Fat1.31%
Carbs96.64%

Properties

Glycemic Index
6.8
Glycemic Load
13.18
Inflammation Score
-4
Nutrition Score
2.629565189714%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
5.57mg
Naringenin
14.71mg
Luteolin
0.34mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:88.55kcal
4.43%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.07%
Carbohydrates:22.87g
7.62%
Net Carbohydrates:21.77g
7.92%
Sugar:20.78g
23.09%
Cholesterol:0mg
0%
Sodium:13.35mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin C:22.34mg
27.07%
Vitamin A:470.18IU
9.4%
Fiber:1.1g
4.4%
Folate:10.01µg
2.5%
Potassium:85.33mg
2.44%
Vitamin B1:0.03mg
2.09%
Calcium:16.38mg
1.64%
Vitamin B6:0.03mg
1.64%
Vitamin B5:0.15mg
1.46%
Magnesium:5.49mg
1.37%
Vitamin B2:0.02mg
1.29%
Copper:0.03mg
1.25%
Source:My Recipes