Mixed Field Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Mixed Field Pea Salad
45 min.
8
143kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.7 cup olive oil 
  • cups field peas assorted cooked drained
  • 0.5 small purple onion diced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • whisk

Directions

  1. Whisk together first 6 ingredients; gradually whisk in oil. Toss with peas; cover and chill 8 hours.

Nutrition Facts

Calories143kcal
Protein16.7%
Fat25.61%
Carbs57.69%

Properties

Glycemic Index
21.68
Glycemic Load
7.48
Inflammation Score
-7
Nutrition Score
12.499565248904%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:143.37kcal
7.17%
Fat:4.14g
6.37%
Saturated Fat:0.58g
3.65%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:14.53g
5.28%
Sugar:10.98g
12.2%
Cholesterol:0mg
0%
Sodium:101.97mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Vitamin C:44.07mg
53.41%
Vitamin K:29.33µg
27.93%
Fiber:6.44g
25.76%
Manganese:0.47mg
23.48%
Vitamin B1:0.3mg
19.75%
Folate:72.16µg
18.04%
Vitamin A:870.47IU
17.41%
Phosphorus:122.64mg
12.26%
Vitamin B3:2.31mg
11.53%
Copper:0.2mg
9.9%
Vitamin B6:0.2mg
9.8%
Iron:1.73mg
9.62%
Magnesium:38.06mg
9.52%
Zinc:1.38mg
9.21%
Vitamin B2:0.15mg
8.75%
Potassium:284.66mg
8.13%
Vitamin E:0.72mg
4.77%
Selenium:2.68µg
3.83%
Calcium:31.09mg
3.11%
Vitamin B5:0.13mg
1.28%
Source:My Recipes