Mixed Fruit and Spring Greens with White Chocolate-Orange Vinaigrette

Gluten Free
Dairy Free
Health score
17%
Mixed Fruit and Spring Greens with White Chocolate-Orange Vinaigrette
20 min.
4
292kcal

Suggestions

Ingredients

  • 0.5 pint blueberries 
  • 15 ounce mandarin orange segents canned
  • ounces pre-washed spring greens 
  • tablespoons olive oil 
  • 0.3 cup reserved mandarin orange juice 
  • 0.3 teaspoon salt 
  • cups strawberries fresh quartered
  • tablespoons sugar 
  • 0.3 cup chocolate chips white
  • 0.3 cup champagne wine vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Drain Mandarin oranges and reserve juice. In a large bowl, combine salad greens and fruit. Set aside.
  2. To make the dressing, in a small saucepan over medium-low heat, combine vinegar, 1/3 cup reserved Mandarin juice, salt, and sugar. Gently heat until sugar is dissolved.
  3. Remove from heat. Stir in white chocolate until melted. Set aside to cool. Do not refrigerate, as white chocolate will set.
  4. Before serving, slowly whisk in olive oil. Spoon desired amount over salad and toss.
  5. Serve remaining dressing on side.

Nutrition Facts

Calories292kcal
Protein3.91%
Fat43.37%
Carbs52.72%

Properties

Glycemic Index
68.02
Glycemic Load
14.43
Inflammation Score
-9
Nutrition Score
13.990000092465%

Flavonoids

Cyanidin
6.21mg
Petunidin
18.73mg
Delphinidin
21.18mg
Malvidin
39.98mg
Pelargonidin
17.89mg
Peonidin
12.04mg
Catechin
5.37mg
Epigallocatechin
0.95mg
Epicatechin
0.67mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
1.34mg
Myricetin
0.81mg
Quercetin
5.39mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:291.52kcal
14.58%
Fat:14.65g
22.54%
Saturated Fat:3.67g
22.95%
Carbohydrates:40.08g
13.36%
Net Carbohydrates:35.88g
13.05%
Sugar:32.54g
36.16%
Cholesterol:2.36mg
0.79%
Sodium:172.98mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:102.8mg
124.6%
Vitamin A:1882.65IU
37.65%
Manganese:0.54mg
27%
Vitamin K:20.36µg
19.4%
Fiber:4.2g
16.8%
Vitamin E:2.33mg
15.56%
Potassium:440.83mg
12.6%
Folate:46.24µg
11.56%
Vitamin B1:0.17mg
11.27%
Magnesium:32.73mg
8.18%
Vitamin B6:0.15mg
7.66%
Vitamin B2:0.13mg
7.64%
Phosphorus:74.4mg
7.44%
Copper:0.15mg
7.37%
Vitamin B3:1.36mg
6.8%
Iron:1.17mg
6.5%
Zinc:0.93mg
6.22%
Calcium:58.24mg
5.82%
Vitamin B5:0.31mg
3.14%
Selenium:1.48µg
2.11%
Vitamin B12:0.06µg
1.05%