Mixed Fruit Chicken Salad

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Mixed Fruit Chicken Salad
45 min.
2
762kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • rib celery chopped
  • cups chicken breasts cooked chopped
  • 0.3 cup pecans chopped
  • cup pineapple fresh chopped
  • servings orange-raspberry vinaigrette 
  • cups grapes green red seedless halved
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 6 to 7 minutes or until toasted and fragrant, stirring halfway through.
  3. Toss together chicken and next 5 ingredients in a large bowl.
  4. Add vinaigrette; toss to coat.
  5. Sprinkle with pecans, and serve immediately.
  6. *1 (8-oz.) can pineapple tidbits, drained, may be substituted.

Nutrition Facts

Calories762kcal
Protein47.49%
Fat23.78%
Carbs28.73%

Properties

Glycemic Index
73.33
Glycemic Load
17.67
Inflammation Score
-9
Nutrition Score
41.24869550311%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.03mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:761.89kcal
38.09%
Fat:20.21g
31.09%
Saturated Fat:3.77g
23.54%
Carbohydrates:54.95g
18.32%
Net Carbohydrates:49.24g
17.9%
Sugar:45.16g
50.18%
Cholesterol:238mg
79.33%
Sodium:519.12mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.81g
181.63%
Vitamin B3:39.95mg
199.73%
Vitamin C:97.31mg
117.95%
Selenium:78.66µg
112.37%
Vitamin B6:2mg
99.93%
Manganese:1.53mg
76.72%
Phosphorus:730.33mg
73.03%
Vitamin A:2264.13IU
45.28%
Vitamin B1:0.59mg
39.51%
Potassium:1365.71mg
39.02%
Magnesium:135.43mg
33.86%
Copper:0.65mg
32.39%
Vitamin B5:3.07mg
30.73%
Vitamin B2:0.52mg
30.47%
Zinc:4.45mg
29.67%
Iron:4.47mg
24.81%
Vitamin K:24.23µg
23.08%
Fiber:5.71g
22.84%
Vitamin B12:0.95µg
15.87%
Folate:40.22µg
10.06%
Vitamin E:1.49mg
9.91%
Calcium:96.65mg
9.67%
Vitamin D:0.28µg
1.87%
Source:My Recipes