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Mixed Fruit Chicken Salad
Mixed Fruit Chicken Salad
Gluten Free
Dairy Free
Very Healthy
Health score
72%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 686g
Price Per Serving: 7.84$
762kcal
Nutrition
Calories: 762kcal
Protein: 47.49%
Fat: 23.78%
Carbs: 28.73%
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Ingredients
11
oz
mandarin orange segents
drained canned
2
rib
celery
chopped
4
cups
chicken breasts
cooked chopped
0.3
cup
pecans
chopped
1
cup
pineapple
fresh chopped
2
servings
orange-raspberry vinaigrette
2
cups
grapes
green red seedless halved
0.3
teaspoon
salt
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 35
Bake pecans in a single layer in a shallow pan 6 to 7 minutes or until toasted and fragrant, stirring halfway through.
Toss together chicken and next 5 ingredients in a large bowl.
Add vinaigrette; toss to coat.
Sprinkle with pecans, and serve immediately.
*1 (8-oz.) can pineapple tidbits, drained, may be substituted.
Nutrition Facts
Calories
762kcal
Protein
47.49%
Fat
23.78%
Carbs
28.73%
Properties
Glycemic Index
73.33
Glycemic Load
17.67
Inflammation Score
-9
Nutrition Score
41.24869550311%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.03mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
761.89kcal
38.09%
Fat:
20.21g
31.09%
Saturated Fat:
3.77g
23.54%
Carbohydrates:
54.95g
18.32%
Net Carbohydrates:
49.24g
17.9%
Sugar:
45.16g
50.18%
Cholesterol:
238mg
79.33%
Sodium:
519.12mg
22.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
90.81g
181.63%
Vitamin B3:
39.95mg
199.73%
Vitamin C:
97.31mg
117.95%
Selenium:
78.66µg
112.37%
Vitamin B6:
2mg
99.93%
Manganese:
1.53mg
76.72%
Phosphorus:
730.33mg
73.03%
Vitamin A:
2264.13IU
45.28%
Vitamin B1:
0.59mg
39.51%
Potassium:
1365.71mg
39.02%
Magnesium:
135.43mg
33.86%
Copper:
0.65mg
32.39%
Vitamin B5:
3.07mg
30.73%
Vitamin B2:
0.52mg
30.47%
Zinc:
4.45mg
29.67%
Iron:
4.47mg
24.81%
Vitamin K:
24.23µg
23.08%
Fiber:
5.71g
22.84%
Vitamin B12:
0.95µg
15.87%
Folate:
40.22µg
10.06%
Vitamin E:
1.49mg
9.91%
Calcium:
96.65mg
9.67%
Vitamin D:
0.28µg
1.87%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Paleolithic
Chicken
Apples
Chicken Breasts
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples